If you can't sleep, you can't get enough rest. If you have to get up early for work the next morning after insomnia, you will be very sleepy and affect your work. And because your brain doesn't get enough rest, you will be a little depressed and not interested in anything the next day. Some people can't eat because of insomnia and headache. And when people sleep, not only the brain is resting, but also the organs of the body, such as stomach, intestine and kidney. So if you stay up late for a long time, it will definitely have a great impact on the health of body organs. In addition to these symptoms, insomnia can also make people's reaction time longer. People who suffer from insomnia will need more time to respond to what the other person says when talking with others, and also need longer time to think about how to respond to each other.
Why can't you sleep?
Many people must have experienced it, lying in bed when they want to sleep, but they can't sleep. Even if they close their eyes, they can't let their brains rest. However, the number of people who suffer from insomnia in modern times is very large. It is precisely because there are many people who suffer from insomnia that there are various reasons for insomnia. For example, a very important thing happened today, so I couldn't sleep well and kept thinking about what happened today. Or there will be an important exam tomorrow, because the exam is very tense, so there is no way to fall asleep as soon as possible. Some people have some psychological diseases, so they can't sleep. Like depression and irritability.
What should I do if I have insomnia?
Insomnia occurs, we must first analyze the causes of insomnia. If you only lose sleep once in a while, your mind should be too heavy. You can listen to a piece of light music to relax when you sleep, and don't think about what happened before or after you sleep.