Soak Lycium barbarum in a thermos cup and put Codonopsis pilosula in coke. Drink water to dilute spicy hot pot. While eating spicy strips, drink honeysuckle to get rid of fire;
I only eat ice cream with red dates during my menstrual period; Put on the most expensive mask for the longest night ... add ginseng to whiskey.
This is a lifestyle that never forgets to keep in good health, and it is called "punk health".
As the first generation of post-90s, we have reached the age of 30. When the post-80s children are trying not to be "greasy middle-aged and old men (women)", the post-90s babies, who are in the primary stage of life struggle, are suffering from sub-health troubles that should not be borne at this age.
According to statistics, 65.6% of the post-90s think that the biggest cause of sub-health is work stress, followed by staying up late and environmental factors. In the past, everyone envied the post-90 s to live a happy life without food and clothing. They are the flowers of the motherland, but no one thought that these flowers are now facing great survival pressure.
The sub-health problem of post-90s is not only alarmist, but more and more post-90s people realize the "aging" speed of their bodies and embark on the road of health preservation. Of course, as the leader of the new era, the post-90s generation has been carrying out the development concept that innovation is the last word, and created a series of ways of keeping in good health-"punk keeping in good health". Death coexists with self-help, madness and health preservation, Qi Fei.
Used to be an unrestrained teenager.
Is drinking and smoking harmful to your health? It hurts! Are you going to die if you eat it? It doesn't seem so exaggerated. Will staying up late hurt yourself? Still hurts! Does it collapse when cooked? I don't think so
Most of the post-90s generation are almost 30 years old, and their bodies are not as strong as before. I used to wash my face one night before going to class;
I vomited and vomited one night, and I was still alive and kicking the next day; Now you can stay up all night for several days, with a hangover one night and a splitting headache the next. ...
The warning of physical function tells us to pay attention to our health, but we are stubborn but unwilling to admit that middle age is coming, so we continue to stay up late and pretend to be young; On the one hand, I care about my health very much, and the health care products of Lycium barbarum don't leave my body, which reduces the guilt of being irresponsible to my body.
Collective anxiety and anxiety
With the development of Internet, young people now pay attention to health problems much earlier than before. Especially the examples of parents, I can vividly remember the problems of low back pain, leg pain, blood lipid and blood pressure. ...
Under this anxiety, health problems were put on the table earlier. For example, do a fitness card and occasionally do a few tricks; For example, occasionally drink rice porridge and pretend to eat very lightly; For example, downloading various apps and comparing health standards ... But these occasional "conscience discoveries" can't save frequent fried chicken, beer, staying up late and work stress except self-deception and self-comfort. ...
Only by the body.
After entering the society, life is not arbitrary. On the one hand, it is the life pressure of 996 overtime mode; On the one hand, I don't want to live, but I have to sleep and go to work, so I feel the pressure of work on my body and tell myself that I must have a good rest at night; On the one hand, I don't want to live so monotonous. I will open a "civilization" and brush a small video for a while. It is late at night.
In this mode, you will subconsciously deceive yourself: you can take a nap for an hour today and sleep for an extra hour at night; I drank green vegetable porridge last night, so I can order fried chicken today.
Then again and again in the middle of the night, while watching the passing time, I regret not going to bed early, and at the same time I can't bear to end the only free time of the day. ....
After eating again and again, I'm bored, I hate myself and I won't keep my mouth shut. ...
Punk health care, a contradictory behavior, realizes the importance of health, but goes further and further on the road of death because of anxiety.
Just like when I was a child, I didn't finish my homework and went to play and didn't enjoy it. Busy when busy.
So may you exercise because you like it, not to comfort yourself; May you be happy and not anxious every time you stay up late; Life need not be so "sad". Some people are still in the forefront of fashion in their sixties. Take care of yourself, there is plenty of time ahead.