Eating bean sprouts is a new fashion in recent years. Among bean sprouts, mung bean sprouts are the cheapest and nutritious, and they are one of the foods that natural consumerists admire. During the germination of mung beans, vitamin C will increase a lot, so the nutritional value of mung bean sprouts is greater than that of mung beans.
Nutritional analysis
1. Bean sprouts are rich in vitamin C and can treat scurvy;
2. It also has the function of removing cholesterol and fat accumulation on blood vessel wall and preventing cardiovascular diseases;
3. Mung bean sprouts also contain riboflavin.
Very suitable for people with oral ulcers;
4. It is also rich in dietary fiber, which is a healthy vegetable for constipation patients and has the effect of preventing digestive tract cancers (esophageal cancer, gastric cancer and rectal cancer);
5. Bean sprouts are low in calories and high in moisture and cellulose. Eating bean sprouts regularly can achieve the goal of losing weight.
Relevant people can eat the general population.
1. It is especially suitable for patients with scurvy, oral ulcer, digestive tract cancer and people who lose weight, and it is also suitable for people who are addicted to alcohol, tobacco and fat.
2. Bean sprouts are thick in dietary fiber, difficult to digest, cold in nature, and those with deficiency of spleen and stomach are not suitable for long-term consumption.