2. Common nuts are walnuts, peanuts and melon seeds. , rich in protein and trace elements. Proper consumption can supplement nutrition for the body and help improve immunity; It can also increase satiety and help control the intake of other diets, so you can generally eat nuts during weight loss.
3, but because nuts contain a lot of fat and carbohydrates, and the calories are relatively high. Eating too many nuts may cause the body to consume too many calories, which may easily lead to overweight or obesity and affect the weight loss effect. So avoid eating a lot of nuts during weight loss.
4. It is suggested to strictly control the dietary intake during weight loss while maintaining a balanced nutrition. You can eat more fresh fruits or vegetables in moderation, such as apples, strawberries and tomatoes. Appropriate physical exercise, such as brisk walking and jogging. It should be done step by step, and long-term adherence to consumable fat will help you lose weight.