Many diseases are caused by eating big fish and meat. Is vegetarianism healthy in life?

With the development of society, our life is getting better and better. We don't have enough food, but now we can eat big fish and meat. However, many people think that eating big fish and big meat will cause many diseases, so we should advocate vegetarianism in life, and vegetarianism is not necessarily healthy in life. The correct way to eat should be a combination of meat and vegetables. Next, I will explain it to you in detail. 1, vegetarianism is not necessarily healthy.

In life, big fish and big meat can easily lead to some diseases, so people think that vegetarianism must be healthy. This idea is one-sided, such as eating fruits and vegetables every day without touching meat. This situation is not conducive to human health, because meat can also enhance our physique, restore our energy and make our muscles stronger, so we can't lack meat, and now many vegetarians will fry with oil, which is actually quite good. 2, the combination of vegetarian and vegetarian is a healthy choice.

Blindly eating big fish and big meat will lead to an increase in fat content, which will easily lead to obesity and various problems. Therefore, we should not only eat big fish and meat, but also eat certain fruits and vegetables. Fruits and vegetables are rich in vitamins and plant fiber, which is beneficial to the digestion, absorption and excretion of food and will make people healthier. However, being a vegetarian can't meet people's needs for energy and protein, so it's more important to mix meat and vegetables. To sum up, although some diseases are caused by eating big fish and big meat, it does not mean that big fish and big meat are completely bad. Big fish and big meat can supplement the energy and protein needed by human body. If you are a vegetarian, you will not be healthy. The correct collocation method should be both meat and vegetables, with less meat and more vegetables, so that the human body will become healthier and healthier.