The scientific arrangement of life, the organic combination of manual labor and mental labor, and the combination of rest and rest are helpful to relieve stress, eliminate fatigue in time, and effectively divert the attention of candidates. For long-term and high-intensity mental work, it is necessary to carry out beneficial and appropriate physical exercise to reduce tension. For example, parents can climb mountains, play ball games and swim with their children on Sunday. In view of the tight time before the exam, students should learn to seize the gap time for physical exercise. For example, you can stretch your waist, kick your legs and take a deep breath during study. For candidates, it is essential to do physical exercise every day before the exam. Judging from the actual situation of candidates, it is better for candidates to exercise late than early.
2, how to give children decompression transfer decompression method.
Consciously diverting attention is an effective way to relieve psychological pressure. In view of the long-term mental stress, parents should help candidates learn to adjust themselves and relax themselves in time, such as taking part in various sports activities, taking a hot bath after school, chatting with family and friends, taking some time out on weekends and venting their depression in various ways.
3. How to give your child a diet to lose weight?
3. 1, leafy vegetables: leafy vegetables such as spinach rich in folic acid can help you produce dopamine, a brain chemical that can bring pleasant feelings, thus achieving a calming effect.
3.2. Turkey: Turkey is rich in tryptophan, which may bring drowsiness, but it can promote your happiness and help to produce serotonin. Eggs and lentils can achieve the same effect.
3.3. Salmon: Salmon is rich in omega -3 fatty acids, which can counteract the effects of stress hormones. An ongoing study once found that the anxiety level of students taking omega-3 fatty acid supplements is 20% lower than that of students not taking this supplement.
3.4. Cashew nuts: This nut can provide you with rich zinc. It is found that zinc deficiency is related to the rising level of anxiety and depression. Oysters can also help you supplement zinc.