First, the impact on the circulatory system: the acidity of body fluids increases blood viscosity, slows blood circulation, and lipids in blood are easy to deposit on blood vessel walls, leading to early arteriosclerosis, thrombosis or cardiovascular and cerebrovascular diseases.
< Second > Effects on bones: Acidic body fluids stimulate parathyroid glands, thus increasing parathyroid hormone secretion and calcium released by bones into the blood. Although calcium can neutralize the acid in blood, long-term "borrowing" calcium will lead to osteoporosis, hyperosteogeny, bone deformation and tooth damage.
< Third > Effects on eyes: The body fluid is acidic, the blood viscosity increases, the blood circulation slows down, and the oxygen supply of tissues and cells decreases, which easily leads to the aging and death of tissues and cells, while the blood vessels in the fundus are thin and long, which are easily affected by diseases, making the circulation poor and causing eye diseases.
< Fourth > Effect on skin: The slightly acidic state of sebum wax is destroyed by slightly acidic body fluids, which loses its inhibitory effect on bacteria and easily leads to infectious skin diseases such as acne, folliculitis and furuncle. According to the survey, 80% of acne patients have acidic body fluids. Viscosity increases, blood circulation slows down, melanin and acidic products accumulate under the skin, and pigment spots and dry skin appear in the later stage, as well as poor skin elasticity and dullness. At this time, the skin is still in a highly sensitive state and extremely allergic.
& lt Effects on the immune system: body fluids become sour, immunity declines, and people are prone to colds and other infectious diseases. Therefore, the acid-base balance of body fluids plays an important role in health and beauty.
Acidic constitution is the source of all diseases, and increasing alkaline nutrition is the real way out for health. The way of "eating" in acid-base balance
Take a quiz first. Do you think oranges are acidic or alkaline?
The answer is: oranges are alkaline foods. Although it tastes sour, it increases the alkalinity of blood after catabolism in human body. Similarly, vinegar beneficial to beauty is an alkaline food, although it tastes sour. Vegetables and fruits contain more potassium salts, sodium salts and organic acids, and the contents of cations such as calcium, magnesium, potassium and sodium in the metabolic products of human body are higher, so vegetables and fruits are called "alkaline foods".
List of acid-base foods
Alkaline food: vegetables, tea, fruits (except high-sugar fruits), bean products, milk, etc.
Acidic food: meat, eggs, fish, animal fat and vegetable oil, rice, pasta, sweets and so on.
Acid-base balance: the way to drink
What water do you drink at home? Natural water? Pure water? Or boiled water from an electric stove?
Either way, you can also do a pH test to see if the water you usually drink is weakly alkaline and healthy.
Yifeng alkaline life liquid: natural alkaline water
List of common drinking water
Pure water Pure water is "pure" because it removes impurities and various mineral elements necessary for human body to the maximum extent. Its pH value is generally between 5.0 and 7.0, which is acidic, and some are even lower than acid rain. Drinking this water for many years will make people old.
Pure water containing minerals has been used by many drinking water products by artificially adding minerals to pure water. However, some producers release sodium and potassium cations by adding chemicals such as sodium hydroxide, and the pH value of such water will even be lower than that of pure water.
Natural water The pH value of natural water is generally between 7.0 and 8.0, which is weakly alkaline; Long-term drinking can keep the body weak alkaline. Various animal experiments have proved that natural water can improve the tolerance of mice to hypoxia and fatigue, and enhance the ability of anti-oxidation and anti-aging.
The source of boiling water is municipal tap water. Due to the different local water quality, the pH value is also different. We suggest that after the water is boiled, open the lid and boil for about 3 minutes, so that the acidic and harmful substances in the water can evaporate with the steam. And it is best to drink boiled water on the same day, not overnight.
Health concept: natural weak alkaline water, without adding any artificial minerals.
2. 1. The acidity of food has nothing to do with the PH value of the food itself (sour food is not necessarily acidic food), which is mainly defined by the fact that food is digested, absorbed and metabolized in the human body and eventually becomes acidic or alkaline. Those that produce acidic substances are called acidic foods, such as animal viscera, muscles and plant seeds (grains). Alkaline substances are called alkaline foods, such as vegetables, melons, beans and tea.
2. The viscera, muscles, fats, protein and grains of animals are rich in sulfur (S), phosphorus (P) and chlorine (Cl), which are metabolized in human body to produce sulfuric acid, hydrochloric acid, phosphoric acid and lactic acid, which are the sources of acidic substances in human body; However, most vegetables, fruits, kelp, beans and dairy products contain many elements such as calcium (Ca), potassium (K), sodium (Na) and magnesium (Mg), which can become alkaline substances after metabolism in the body.
3. If you eat too much acidic food and can't neutralize it, it will lead to acidity and consume basic elements such as calcium, potassium, magnesium and sodium, which will lead to blood color deepening, viscosity increasing and blood pressure rising, thus causing acidosis. Young people can induce skin diseases, neurasthenia, hyperacidity, constipation and tooth decay, while middle-aged and elderly people are prone to hypertension, arteriosclerosis, cerebral hemorrhage and gastric ulcer. Acidosis is because you eat too much acidic food and can't be partial to food. You should eat more vegetables and fruits to keep the acid-base balance in your body.
Although fruit contains all kinds of organic acids, it tastes very sour, but most of it is oxidized into alkaline food after digestion. However, strawberry has organic acids (benzoic acid and oxalic acid) that cannot be oxidized and metabolized, which will increase the acidity of body fluids. They are all acidic foods, with one exception. The main organic acids in vegetables are malic acid, citric acid, tartaric acid and oxalic acid. Here we should pay special attention to oxalic acid, its organism is not easy to oxidize, and calcium oxalate formed with calcium salt is insoluble in water and accumulates in the kidney, which affects the absorption of calcium. Among vegetables, tomatoes, potatoes and spinach all contain oxalic acid. In theory, alkalosis can also occur, but alkalosis is not common in humans, because humans have a lot of stomach acid to neutralize.
When the pH value of body fluid is less than 7.35, it is called body fluid acidification and acidic constitution. The main factors that produce acidic constitution are overnutrition, less exercise, excessive pressure and environmental pollution. One of the most important factors is overnutrition. Too much acidic food is ingested and cannot be excreted. Its acidic decomposition products lead to acidification of body fluids, such as protein decomposing uric acid, fat decomposing acetic acid, and sugar decomposing pyruvic acid and lactic acid.
Professor OttoHeinrichWarburg, a famous German medical scientist and winner of the Nobel Prize in Medicine in 193 1, found that when the oxygen content in human tissues and cells is lower than 65% of the normal value, hypoxic tissues and cells are prone to canceration, thus establishing the science of hypoxia-induced diseases (cancer).
Dr OttoHeinrichWarburg's theory points out that healthy cells will become cancer cells in an anoxic environment, and acidification of body fluids will just lead to the reduction of dissolved oxygen. He won the Nobel Prize for proving this argument through experiments. According to ehrlich's theory, weakly alkaline cells usually die near acidic waste accumulation, but in order to survive in acidic environment, they do not hesitate to change their chromosomes, which is the beginning of cancer.
The secret of cancer prevention is very simple, that is, eating alkaline food often to prevent the accumulation of acidic waste, because the acidified body fluid environment is fertile ground for normal cells to become cancerous, and regulating the acid-base balance of body fluids is considered by Swiss scholars as the third effective cancer prevention method. Diet plus natural therapy to conquer cancer.
Pills are artificial, and food is made by God. So far, no pill cloth has stopped the spread of cancer in the world, and human beings are scared of cancer. Is there really no way to eradicate cancer? The answer is no, the root of endogenous diseases comes from our food. With the improvement of people's living standards, people eat a lot of acidic food every day, which makes body fluids acidic and leads to acidic constitution. Normal cells cannot survive in acidic body fluids, but only mutate, which is cancer.
To eradicate cancer, we must change our body fluids, change the environment of the body, and make cancer cells have no living environment. Only by increasing alkaline nutrition in large quantities can the acid-base balance of body fluids be achieved, and finally cancer cannot be cured. Adopt the latest dietotherapy and natural therapy to overcome the world medical problems. We just try our best to save every life. So far, no patient's health has deteriorated because of our methods, and they are all improving continuously. A month will give you hope and give every patient a new life. Some cases have been eradicated and some cases are getting better. Give yourself a chance, let life last and let love save every patient.
At present, there are two ways to kill cancer cells: one is to kill cancer cells, that is, to use traditional chemotherapy (radiotherapy). This method not only kills cancer cells but also good cells, and the body is getting weaker and weaker. Another way is to starve cancer cells. Usually, when the oxygen content in human tissues and cells is lower than 65% of the normal value, hypoxic tissues and cells are easy to become cancerous, and the acidification of body fluids just leads to the decline of dissolved oxygen. Adjust the acid-base balance of body fluids to make them weakly alkaline.
Common acidic, alkaline and neutral foods
1. Food is the material basis that causes acid-base changes of body fluids.
The acid-base balance in human body depends on the pH of food intake and the regulation of acid-base balance by excretory system. Food not only provides basic nutrition for human body, but also affects the acid-base level of body fluids. Because food is the material basis that causes acid-base changes of body fluids. There are two reasons: first, it affects the ph value of body fluids by providing the number of proton receptors for body fluids; Second, different kinds of food lead to different energy consumption and biological enzymes in the process of digestion and absorption, which leads to different degrees of decline in the ph value of body fluids. Therefore, excessive intake of acidic food will cause the accumulation of acidic metabolites in body fluids, and at the same time, it will also affect the excretion of acidic metabolites by cells, and the ph value of secretions will drop through the skin and various secretory glands.
2. Know the pH of food
For the distinction between acidic and alkaline foods, you may have a wrong idea, that is, tasting with your tongue can judge whether it is sour or astringent by taste; Or take solid test paper, according to the physical and chemical characteristics, see its color change, blue becomes alkaline, red becomes acidic; Or according to the experience of daily diet, lemons, vinegar, oranges, apples and other foods are sour, so they are acidic foods. In short, opinions vary. In fact, the acidity and alkalinity of food depends on the types and contents of minerals contained in food.
Food basically contains five elements-protein, fat, carbohydrate (commonly known as sugar), vitamins and minerals. Everyone knows that protein and vitamins are very important. Although minerals are only trace, they are also indispensable elements to maintain good health. For human beings, there are eight essential minerals closely related to the acidity and alkalinity of food: potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine and sulfur. The first five elements are alkaline after entering the human body.
From the point of view of nutrition, acidic food and alkaline food actually refer to acidic food and alkaline food, aiming at their influence on the acid-base balance of human body. Acidic food and alkaline food are a physiological concept, not a simple taste or the chemical properties of food soluble in water. It means that a person eats a certain food, after digestion, absorption and metabolism, it finally becomes acidic or alkaline in the body.
Simple classification of (1) alkaline foods
According to the number of elements contained in food itself, it can be divided into alkaline food, acidic food and neutral food.
Acidic food, animal food except milk.
Alkaline food is a plant food other than whole grains.
Neutral food oil, salt, coffee, tea, water, etc.
① Acidic food
The final metabolites of foods containing more minerals such as sulfur, phosphorus and chlorine are acidic in the body, such as animal foods such as meat, eggs and fish, beans and cereals. Proper collocation of alkaline food helps to maintain acid-base balance in the body.
② Alkaline food
The final metabolites of foods containing more minerals such as potassium, sodium, calcium and magnesium are often alkaline, such as vegetables, fruits, milk, soybeans and fungus foods. Proper collocation with acidic food helps to maintain acid-base balance in the body.
③ neutral food
Some refined pure oil, sugar, starch and other substances basically do not contain these elements, and do not produce acidic or alkaline substances after metabolism, which can be considered as alkaline foods.
As can be seen from the above definition, what we call acidic food and food that cannot be understood as acid, sour fruit and so on. After metabolism in the body, it can be metabolized and transformed, and the final impact on the human body is alkaline. Relatively speaking, there are often more acidic foods in the daily diet, so we should pay attention to increasing the intake of alkaline vegetables and fruits appropriately.
(1) Determination of pH value of food
Human metabolism is a complicated process. How can we know which foods we eat are acidic and which are alkaline after metabolism? This result is still "invisible" and "intangible".
When judging the acidity and alkalinity of a certain kind of food, it depends entirely on the content ratio of acidic elements and alkaline elements. In the chemist's laboratory, the food to be tested is burned to make it completely carbonized, and then the pH value of its residual ash is measured, so as to simply understand whether the food to be tested is physiologically acidic or physiologically alkaline, and the measurement result is the pH value of the food. That is, 100 grams of food samples after complete combustion, the number of millimoles of standard acid and alkali consumed by neutralization titration.
Why use the combustion method? This is a series of burning processes in the body, simulating the food that people eat, such as digestion in the stomach and decomposition and absorption in the intestine. Burning in the body is similar to burning in the air, so nutrition medicine uses this method to identify the pH of food. After analysis, we can draw the following conclusions: most animal foods are acidic foods. Such as fish, meat and shellfish, are rich in protein, and protein is high in phosphorus and sulfur. Most grains and some nuts are acidic foods and are regarded as the energy source of human beings.
Alkaline foods include most vegetables, fruits and seaweed. In other words, low-calorie plant foods are almost all alkaline foods.
(2) acid doubts,
Why do vinegar and sour fruit juice taste sour with the tongue and feel sour with the test paper, but they will not be sour in the body? Use vinegar and sour fruit, containing organic acids, such as acetic acid, malic acid, citric acid, etc. After being absorbed by the human body, pancreatic juice and bile intestinal juice are neutralized by sodium carbonate, then absorbed into the liver, and soon burned into CO2. It has little effect on human body. Therefore, although the taste is sour, it is not included in acidic food. Some fruits, such as lemons and oranges, will leave many minerals after the decomposition of their organic acids. Such as potassium, sodium, calcium and magnesium. , showing an alkaline reaction.
Organic acids in vegetables and fruits not only make people feel acidic, but also have an alkaline taste. The so-called alkaline taste is sticky and astringent. The reason is that due to alkaline reasons, the mucous membrane of the tongue, protein, suffered a little injury and lost feeling for a while. This is what most people say when they eat too many fruits and vegetables, their mouth is astringent and they can't help feeling cold. So they have long misunderstood that eating too many fruits and vegetables will make your body too weak and cold, but it is not.
In order to preserve and keep fresh, or to increase solubility, some foods are added with sodium carbonate (soda) or reducing powder, which often makes people bitter or astringent, because alkaline substances remain in the food.
Sour taste is different from acid-base taste. As far as taste is concerned, the sour taste in food is more acceptable than the alkaline taste. But what about the taste of acidic and alkaline food? We can't generalize. Some people like the delicious taste of acidic food, but alkaline food such as tofu also has its unique light taste. So delicious food is not necessarily acidic, such as gluten and lecithin extracted from soybeans, which are all delicious alkaline foods.
The basic unit of our human life activities is cells, and an adult's body is probably composed of trillions of cells. These cells live in body fluids (mainly blood, tissue fluid and lymph), and normal acid-base balance of body fluids is very important for cells to maintain normal function. In the process of metabolism, cells will produce a large number of acidic substances, such as lactic acid and carbon dioxide, and a small amount of alkaline substances. Although these metabolites are more acidic and less alkaline, the body has a powerful and precise regulation system to maintain the pH balance of body fluids.
If everyone wants to know whether his body is acidic or alkaline, he must find out his pH value. PH value is usually used to measure the pH value of body fluids. The pH value is the concentration index value of hydrogen ions in the solution, which is generally between 0- 14. When the pH value is 7, the solution is neutral, and when it is less than 7, it is acidic. The smaller the value, the stronger the acidity. It is alkaline when it is greater than 7, and the greater the value, the stronger the alkalinity. Under normal physiological conditions, the pH value of blood is kept between 7.35 and 7.45, which is weakly alkaline. This pH value is the best pH value for human cells to complete physiological functions, and it is not good to have one point less and one point more. The acid-base balance of human body is very important. If the pH value of human blood is lower than 7.35, acidosis will occur, while if the pH value is higher than 7.45, it is alkalosis. Whether acidosis or alkalosis is serious, it will be life-threatening. So should we regularly check the body's pH to prevent acid-base imbalance?
In fact, our bodies have a delicate and complicated design. From the digestive system to the excretory system and then to the respiratory system, the acid-base balance is controlled accurately and is not easy to turn sour. Take the small intestine as an example. Although acid or alkali is not directly produced, the reabsorption of alkali in pancreatic juice can be adjusted according to the composition of food, thus adjusting the concentration of alkali in blood. Small intestine can also maintain acid-base balance by regulating the absorption of alkali ions (such as magnesium, calcium, potassium, etc.). ) on the food. The large intestine can also regulate the absorption of sulfur-containing amino acids and organic acids. Generally, sulfur-containing amino acids and organic acids enter the liver and other organs from the digestive system, and after metabolic reaction, hydrogen ions (acids) or alkali ions are generated and released into the blood.
However, our blood is fearless in the face of a large amount of acid and alkali from the liver, because the blood contains several buffer systems such as bicarbonate, phosphate, plasma protein, hemoglobin, oxygenated hemoglobin, etc., and these acids and alkali can not make waves and cause a sharp change in blood pH value. When blood passes through the kidney with metabolites, the kidney will expel acidic substances like a small pump and suck back alkaline substances. At the same time, it will constantly control and adjust the proportion of acid and alkali substances to keep the pH value of the body constant. In addition, one of the final products after the metabolic reaction of sugar, fat and protein in the body is carbon dioxide, which can combine with water to generate carbonic acid, which is the most acidic substance produced in the body; Therefore, our lungs are not idle, constantly discharging carbon dioxide, which is the organ with the highest efficiency in regulating acid-base balance.
Acidosis is generally a complication of a certain disease, and its causes are complex and diverse. For example, metabolic acidosis can be caused by peritonitis, shock, high fever, diarrhea, intestinal fistula and acute renal failure, while respiratory acidosis can be caused by meningitis, thrombosis, poliomyelitis, bronchial asthma and extensive lung diseases. In addition, diabetic ketoacidosis is a common acute metabolic complication of diabetes. Without these serious diseases, you don't have to worry about your "acid constitution", and you don't have to take a "home acid-base measuring instrument" for self-inspection every day. According to international practice, the pH of body fluids is mainly measured from four aspects: venous blood, urine, alkali storage in the body and carbon dioxide binding rate. Obviously, these professional tests can not be completed by simple household instruments.
There is also an outrageous saying that "acidic constitution" is the root of tumor. Scientists have found that the pH value of microenvironment around solid tumor is indeed lower than that of normal tissues and organs. This is because tumor cells grow faster than normal cells, the blood vessel supply of tumor tissue often can't keep up with the rapid expansion of tumor cells, and the supply of oxygen and nutrients is insufficient. Tumor cells always grow in the microenvironment of lack of oxygen and nutrition, and the metabolic process is different from that of normal cells, which produces more acidic metabolites such as lactic acid and reduces the pH value of tissue fluid around tumor tissues. However, the pH value in tumor cells is the same as that in normal cells. It should be pointed out that the influence of solid tumor on body fluid pH is limited to the microenvironment around tumor tissue. At present, there is no scientific evidence that solid tumors can cause systemic body fluids to "turn sour".
There have been medical reports that patients with lymphoma had serious complications of lactic acid poisoning, but this is also very rare in cancer patients. Therefore, "acidic constitution" is not the "pathogenic factor" that induces tumor, but because of the growth of tumor, which leads to the acidification of microenvironment or rare acidosis complications. However, the discovery of acidophilic characteristics of tumor cells provides a new idea for tumor treatment. Scientists are developing alkaline drugs that can kill tumor cells.
Body acid-base self-test table—
1. Poor morning spirit
2. Can't sleep well at night (insomnia)
I feel very tired all day.
4. Think fast and have no endurance.
5. Emotional instability, easy to get angry
6. Easily bitten by insects
7. Easy to get skin diseases
8. It is easy to have a fever or catch a cold.
9. Often have a headache? Leg pain? Shoulder acid? have a pain in the back
10 body fat? Have stomach trouble
1 1 allergic? constipation
anorexia
13. Gums are prone to bleeding.
14 ... The wound is easy to fester.
15 ... like (carbonated) drinks? Drinking? smoke
Do you like meat? Greasy food and sweets
When you are 25 years old, your blood will begin to acidify. If you have the above 6~8 situations, it means that your acidic constitution has reached a considerable level. How can you change your acidic constitution? Take measures to reduce acid as soon as possible.
stay up late
Don't sleep after 1: 00 at night. The metabolism of the human body is carried out by endocrine combustion, which produces a lot of toxins and makes the body sour. People who usually stay up late are more likely to get chronic diseases than people who smoke and drink, so try to sleep before 12: 00 every day, and don't stay up often unless you want to stay up late, once a week! Don't eat meat when staying up late, try to eat carbohydrates, so that you won't be very tired the next day and you can minimize the damage.
Transform magic: eat more alkaline foods that change acidic constitution.
Since the alkaline substances needed by the human body can only be ingested from the outside, you should ensure that 80% of the foods you eat every day are alkaline, while acidic foods can only account for 20% of your total daily diet during the adjustment period.
Health Tips: The pH of Common Foods
1. Strongly acidic food: western pastry made of egg yolk, cheese, white sugar or persimmon, mullet roe and firewood.
2. Acidic food: ham, bacon, chicken, pork, eel, beef bread, wheat, cream, horse meat, etc.
3. Weakly acidic foods: white rice, peanuts, beer, fried tofu, seaweed, clams, octopus and loach.
4. Weakly alkaline foods: red beans, radishes, apples, cabbages, onions and tofu.
5. Moderately alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry protein, dried plum, lemon and spinach.
6. Strongly alkaline foods: grapes, tea, wine, kelp, kelp buds, etc. In particular, natural green algae is rich in chlorophyll, which is a good alkaline health food, and tea should not be overdone. The best drinking time is in the morning.
Tips: During the maintenance period after receiving the effect, you can choose one day per week as the "metabolic day" of your body according to your physical condition. On this day, you only need to eat 1.5 liters of freshly squeezed juice or spinach juice, or 2 liters of pure mineral water.
Second: Eat a snack.
Businessmen who often socialize usually have a short life span and are prone to diabetes? High blood pressure. Eating at eight in the evening is called midnight snack. Will you be tired the next day after midnight snack? Can't you get up? The liver will also be damaged, because when sleeping, the organs of the human body are at rest, so food left in the intestines will turn sour? What's the matter? Produce toxins to harm the body.
Transformation magic: soak in alkaline water
If paying attention to diet is internal repair, taking an alkaline bath is one of the important strategies for external attack. Effective alkali bath can release the acidic waste accumulated in subcutaneous tissue, which is not only beneficial to change the acidic constitution, but also to keep the skin firm.
Methods: Take 150 ~ 200g alkaline powder or alkaline bath salt and soak it in hot water for 15 ~ 30 minutes, and the effect is good. If the time is too short to take a bath or there is no condition to take a bath, you can also use bath salt to remove the acid in your body. After wearing the bath milk, apply a spoonful of bath salt on your body, massage carefully from head to toe, and then rinse with warm water until the bath salt is completely absorbed.
Tips: Although theoretically speaking, the longer the soaking time, the stronger the effect of neutralizing acidic substances. But because this kind of alkaline water bath is easy to make people tired, when you want to prolong the soaking time, take a rest after soaking for 30 minutes before continuing.
No breakfast.
Of the three meals a day, breakfast accounts for 70 points, lunch 0 points and dinner 30 points, which shows that breakfast is the most important. But many people generally skip breakfast, have an empty stomach in the morning, have no motivation in their bodies, and will automatically use thyroid? Parathyroid gland? Glands such as pituitary can burn tissues, leading to hyperthyroidism? Is your constitution sour? In the long run, it will lead to chronic diseases.
Transformation magic: massage
Besides taking a bath, a full-body massage every morning and a full-body care once a week can also strengthen the discharge of acidic substances and shrink pores? The effect of tightening the whole body
Operating steps:
1. Buy a pair of massage gloves made of silk pulp and massage your body in circles from your feet to your heart every morning along the route of blood and lymphatic circulation.
2. In addition, it is best to make a whole body alkaline "mask" once a week: mixed seaweed powder? 1 teaspoon of alkaline powder mixed with warm water to make a paste, then spread it all over the body (except the face), wrap the body tightly with a preheated bathrobe, rest for 20 minutes, and then wash the body with warm water.
3. There are some acupoints in the human body that can stimulate the circulation in the body and accelerate the discharge of acidic substances. These acupoints can be stimulated by some simple finger movements and play a very good auxiliary role. First, put your arm forward, press the root of your ring finger with your thumb, and keep this action for 5 minutes. Then two thumbs? Hold the middle finger and the ring finger, keep the index finger and the little finger upright, and keep this action for 3 minutes, 5 times a day.
Tip: If you want to have a better skin care effect, you can use 1 teaspoon vinegar and 3 liters of apple juice to make apple vinegar. After heating, soak the towel in it, and use the wrung hot towel instead of massage gloves for body massage.
Fourth place: food
Office workers who do little exercise and sit in the office all day are most likely to make this mistake. Because I eat less, I deliberately choose exquisite food and eat less rough food. This kind of person's intestinal aging is particularly fast, with poor liver function, black stool and frequent constipation. Because delicate food lacks cellulose, it will lead to the deterioration or even atrophy of intestinal function, and the food eaten will become toxins and make the body sour. Besides, eat too much meat? Cheese products and eggs? Beef? Acidic foods such as ham will make your blood tend to be acidic and sticky, and it is not easy to flow to the end of small blood vessels, which is easy to cause chills in hands, feet or knees, and problems such as stiff shoulders and insomnia.
Transformation magic: drink weak alkaline water
If you want to change your acidic constitution, it is not enough just to change food and take medicine. Since 70% of the human body is made up of water, we can drink weakly alkaline water to change the acidic constitution.
Transformation principle: Because the number of alkaline electrolyzed water molecules is small, it can be absorbed faster, on the contrary, it will accelerate the excretion rate, and the complementary effect is to promote metabolism. Ordinary tap water can only dissolve 1 1.7 mg uric acid on average; However, alkaline electrolyzed water can dissolve 2 1.3 mg uric acid on average, twice as much as the former, and its dissolution rate is 1.8 times. Using this weakly alkaline water to accelerate acid-base neutralization in vivo has a good effect.
Tip: Although this water is good, don't drink too much. Just remember to replenish weakly alkaline electrolyzed water in time every day to change the acidic constitution, not more than three cups. The long-term persistence of this method is very costly.
The pace of life is not normal.
Human beings live in a rhythmic world, and the disorder of the rhythm of life will cause mental and physical stress and increase acid substances in the body. The internal organs of the human body are controlled by autonomic nerves, which are mainly sympathetic during the day and parasympathetic at night. If it is disordered and inverted, it is easy to breed various diseases. According to statistics, the probability of cancer in late sleepers is five times higher than that in normal people.
Transformation magic: eat more "bitterness"
Many people only know that bitter food has detoxification function, so they often deliberately increase the weight of bitter food in their diet. In fact, bitter food can also change the acidic constitution.
Transformation principle: when human blood is acidic, people's hands and feet will get cold? Easy to catch cold? The wound is not easy to heal, which may directly affect the function of brain and nerve in severe cases. To change the acidic constitution, it is necessary to soak some fruits and vegetables belonging to alkaline foods, especially those with bitter taste. Such as bitter almond, bitter gourd containing "polypeptide -P" substance, tea that can relieve various toxins, etc. Eating these bitter foods often can prevent the acidity in the body from being too high and neutralize the acidity, thus achieving the acid-base balance of the body.
Tip: Although suffering is not very good, it can give you a beautiful face and a healthy body. But when you are bitter, you must pay attention to the ways and means. Although the taste of bitterness is similar, the way to eat each bitter thing can be very different. Don't make a mistake, so as to get the best effect of changing acidic constitution.