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? People's physique is formed on the basis of innate endowment, and it is a comprehensive and stable trait acquired in the course of life. It mainly includes morphological structure, physiological function, material metabolism and personality psychology. The factors affecting physical fitness are: innate endowment, acquired training, age, gender, living environment and way, diet, disease and so on.
? Health is closely related to physical fitness, and understanding health and health care is an important part of people's daily life. Ordinary people's physique is partial, and it is easy to form a sub-health state. Only by understanding and mastering the characteristics of personal physique can we carry out effective health care activities.
? There is a sub-health bridge between health and disease. Physical health is influenced by various factors and changes. When a healthy state enters a sub-health state, the body may get sick. Healthy people are carefree, and sick people are often miserable. Ordinary people need medical treatment, and sub-health needs self-care and health preservation.
? Why do physical biases vary from person to person? The Collection of Miscellaneous Talks on Health Care combs the common constitutions, and understands that the reasons for the formation of different constitutions are different, but the innate endowment is the first and fundamental. The so-called "dragon begets dragon, phoenix begets phoenix". Modern medicine believes that different human genes are different, and genes are both hereditary and variable. Genes are the foundation of human constitution and the source of human metabolic activities. Traditional Chinese medicine believes that essence is a tangible and subtle substance that maintains human growth and development, reproduction and functional activities of viscera. Congenital essence, inherited by parents, is the original substance of fertility and reproduction, which constitutes the human body. The acquired essence comes from Shui Gu's subtle essence, which is transformed from the spleen and stomach, perfusing the five internal organs, maintaining human life activities and promoting the growth and development of the body. The innate essence prepares the material foundation for the acquired essence, and the acquired essence constantly supports the innate essence. The so-called "firstborn, the day after tomorrow, the day after tomorrow."
? The innate essence of TCM theory, including the genes of modern medicine, is the material basis of innate endowment. Congenital sperm determines the inheritance of genes, and acquired sperm affects the variation of genes. People have different innate endowments and different constitutions. Nature determines the day after tomorrow Therefore, the significance of health preservation lies in improving one's health and preventing diseases through the conditioning of acquired essence.
(2)
? Idiopathic constitution is also called specific constitution defect and allergy. Mainly due to genetic factors and congenital factors, the special composition or innate nature of genes is characterized by abnormal endowment.
? People with special physique will have symptoms such as sneezing and runny nose, which is caused by insufficient qi and blood and cannot resist external evils. Traditional Chinese medicine believes that "the kidney is the innate foundation" and "the spleen is the acquired foundation", and special health preservation focuses on strengthening the spleen and tonifying the kidney, and enhancing the function of defending the outside world.
? The causes of idiosyncratic constitution are closely related to congenital endowment deficiency, genetic factors, environmental factors and drug factors. Idiopathic constitution is characterized by congenital abnormalities, physical defects and allergic reactions. People with allergic constitution generally have no special body, and people with abnormal congenital endowment are deformed or have physical defects.
(1) Idiopathic constitution has many manifestations. Some people often have nasal congestion, sneezing and runny nose for no reason, which is easy to suffer from asthma and allergic to drugs, food, smell, pollen and seasons. Some people's skin is prone to urticaria, and the skin often has purplish red petechiae and ecchymosis due to allergies.
(2) People with hereditary diseases have vertical hereditary, congenital and familial characteristics, such as hemophilia, congenital stupidity and "five stagnation", "five softness" and "craniotomy" in Chinese medicine.
(3) Fetal diseases have the characteristics of maternal influence on fetal growth and development and related diseases, such as fetal cold, fetal fever, fetal shock, fetal obesity, fetal epilepsy and fetal weakness.
? (3)
? Idiopathic physical manifestations are different from general diseases and need professional doctors to make diagnosis and treatment.
? Traditional Chinese medicine believes that allergy is related to lung qi deficiency, and the treatment principle is mainly to replenish qi and consolidate exterior. Yupingfeng powder is commonly used, and Astragalus membranaceus, Codonopsis pilosula and floating wheat are commonly used in traditional Chinese medicine. However, some genetic diseases are mostly considered to be related to congenital deficiency of kidney-qi. The principle of treatment is to strengthen the spleen and tonify the kidney, and the drugs are mostly dodder, cistanche deserticola, yam, poria cocos, velvet antler and cinnamon. Idiopathic constitution is prone to abnormal diseases, so you can consult the prescription of traditional Chinese medicine for symptomatic treatment and conditioning.
1. Most genetic diseases are irreversible, but the occurrence or symptoms of genetic diseases can be reduced by means of prenatal and postnatal care, early diagnosis and timely treatment.
2. Mothers pay attention to health care during pregnancy, avoid the influence of adverse factors on the fetus, and ensure the smooth growth of the fetus, which is the fundamental way to prevent the birth of the fetus.
? Although heredity is the main cause of special physique, this kind of partial physique will be improved to some extent if it is nursed back to health the day after tomorrow. The principle of aftercare is to avoid eating and drinking, and to be temperate in daily life.
1. The diet should be light and balanced, the thickness should be appropriate, and the combination of meat and vegetables should be reasonable. Eat less spicy food, such as buckwheat, broad beans, white lentils, beef, goose, carp, crab, shrimp, eggplant, wine, pepper, strong tea, coffee, fishy hair and food containing allergens.
2. Regular daily life, physical exercise, avoiding emotional tension and keeping a good mood.
3. Keep the room clean and articles for daily use clean. Reducing outdoor activities in spring can prevent pollen allergy.
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? Huang Yuanyu, a famous medical scientist in Qing Dynasty, said in Four Holy Sources: "Man is related to heaven and earth. Yin and Yang are the foundation of Zhao, so there are ancestors, and ancestors are also Tai Chi. The initial setting of ancestral spirits, the combination of beauty and evil, the inconsistency between pure and impure, the perfection of thickness and the inconsistency. The spirit of the day after tomorrow is stupid, rich and poor. From this judgment, we know that the so-called life depends on the beginning of life. "
? Man is connected with heaven and earth, and heaven and man are one. Yin and Yang are initial, so the initial qi of life is called ancestral qi, which is a state of no distinction between Yin and Yang. When ancestral spirits began to appear, beauty and vulgarity, freshness and filth were mixed together, and the standards of coarse and fine and perfect defects were different, which was inconsistent. Acquired wisdom and stupidity, long life and death, wealth and poverty can be distinguished, which is why life inherits the spirit of ancestors. (See note).
? The innate nature of ancestral gas storage, human life process and endowment are all prejudices of innate nature.
Note: here, beauty, evil, turbidity and thickness are used to express the difference of ancestral spirits, and nobility, lowliness and wealth are used to express the different destiny of life. "The so-called fate" should refer to the change of people's health, not the change of people's life destiny in a broad sense.