In autumn, it is very particular to supplement nutrition for your family. Blindly eating big fish and meat is easy to get angry, so it is very important to match vegetarian dishes reasonably. Here are five home-cooked dishes suitable for autumn, which are nutritious, simple and delicious.
Braised pork with yuba
Roast meat with yuba is a dish I often eat after autumn. Compared with ordinary braised pork, this dish has a strong bean flavor and is not too greasy to eat. Yuba is a kind of food rich in protein. The yuba soaked in broth is really more fragrant than meat. Every time I cook this dish, I eat yuba first.
The specific preparation method of yuba barbecue:
1, pork belly washed and cut into small pieces, blanched in boiling water to remove blood foam and impurities.
2. Soak the yuba in warm water, and cut it into sections with an oblique knife for later use.
3. Heat the oil in the pot, stir fry a little ginger and garlic, and then pour the pork belly into the pot and stir fry to change color.
4. Add cooking wine, soy sauce, soy sauce, oyster sauce, rock sugar and salt to the pot, season and color, and then add enough water to stew pork belly for about 40 minutes.
5. After the pork belly is tasted, put the yuba into the pot and stew it with the pork belly for about 15 minutes.
6. Open the lid and stir fry a few times to thicken the soup.
Stewed lotus ball with seasonal vegetables
Lotus root is a seasonal food in autumn. It is moist and nutritious. Eating in moderation is good for your health. Lotus root can be eaten in many ways. My favorite food is lotus root balls made of lotus root. It tastes fragrant but not greasy, and it is well balanced with seasonal fresh vegetables.
Making method of stewed lotus root balls with seasonal vegetables;
1, fresh lotus root is cut into pieces and put into a cooking machine to be mashed, and pork is also made into meat stuffing in the same way.
2. Fully mix the lotus root paste and pork stuffing, add a little salt to taste, and form a ball.
3. Heat oil in the pot, fry the meatballs in the pot until golden brown, and turn on a small fire to fry the meatballs as thoroughly as possible.
4. Leave a little base oil in the pot, saute minced garlic, pour peas, fungus and crab mushrooms and stir well.
5. Stir-fry the vegetables until they are medium-cooked, add appropriate amount of water, and add the fried lotus root balls after the water boils.
6. Add a little salt, sugar, soy sauce, oyster sauce and chopped pepper to the pot and simmer the meatballs thoroughly with low fire.
7. When the ingredients are fully mature, hook them into thin clams and thicken the soup.
Steamed baby cabbage with garlic vermicelli
The weather turns cold in autumn, and it is no longer suitable for cold salad. If you want to simply make delicious vegetables, steaming will be more appropriate. This steamed baby dish with garlic and vermicelli can be eaten empty every time my family cooks it. The steamed doll dish tastes fresh and juicy, which is very appetizing.
The specific production method of steamed baby dish with garlic vermicelli;
1, wash the baby's dishes, divide a dish into four parts on average, and put them neatly.
2, mung bean vermicelli soaked in warm water, slightly shorter, spread on the doll dish.
3. Heat the oil pan in the pan, stir-fry minced garlic and millet, turn off the heat when you smell the fragrance, add light soy sauce, oyster sauce, salt, sugar and water and stir well to make garlic juice.
4. Pour the prepared garlic juice on the baby dish, and then steam it in the pot for about 10 minutes.
Stir-fried beans and olive vegetables with minced meat
Stir-fried beans with minced meat and olive vegetables is a veritable dish. Every time you cook this dish, you should steam more rice. At the turn of summer and autumn, beans are particularly cheap. You can spend a few dollars to buy a lot, and then stir-fry with minced pork and olive vegetables. That taste is really a must!
The method of making fried beans with minced meat and olive vegetables;
1. Wash the green beans and cut them into small pieces for use.
2. Cut the pork into pieces and marinate with a little cooking wine and white pepper 10 minutes.
3. Heat oil in the pot, saute minced garlic and millet, then add minced meat and stir fry loosely.
4. Put the beans into the pot and stir fry with minced meat. The beans must be fried until they are completely ripe.
5. Finally, add 2 spoonfuls of olive vegetables to taste, without extra salt, just use olive vegetables to taste.
Garlic okra
Okra has high nutritional value. Every time I visit the supermarket, I will buy some good quality okra. Okra is rich in vitamins. Eating in moderation in season is good for your health and can enhance your resistance. Many people also call it "green ginseng".
The specific method of extracting okra with garlic sauce;
1. Wash the okra, blanch the whole okra in boiling water for 2 minutes, take it out and let it cool, then cut it into pieces for later use.
2. Heat oil in the pot, saute minced garlic, then add light soy sauce, salt, sugar, oyster sauce and water and stir well, then hook a little thin sauce to thicken the juice.
3. Pour the prepared juice on the blanched okra and mix well.
After autumn, I often cook the above five home-cooked dishes for my family. Most of them are seasonal fresh vegetables, which taste fragrant but not greasy with meat. This way, the nutrition is balanced, it is not easy to get angry, and the family can eat safely and healthily and change seasons smoothly.