Several symptoms of physical overdraft
1, sweating a lot
In life, many people easily sweat inexplicably at ordinary times, especially when they are not engaged in manual labor. Sleeping at night will aggravate the problem of sweating, often lose your temper and reduce your sexual desire. The occurrence of these situations will cause physical overdraft.
This often happens to the elderly. If this happens frequently for a long time, it will cause the problem of continuous overdraft and make the body sweat more easily. So when these problems appear, we should go to the hospital for a detailed examination as soon as possible, and with the help of doctors, we should persist in conditioning and restore our health.
2, vision loss
If you find that your eyesight drops suddenly and inexplicably in your daily life, you should pay special attention to your health, because this situation shows that your body has been overdrawn. Especially when there is a serious overdraft problem in the human liver, it will lead to eye health problems, especially vision.
Therefore, when you find that your eyes are dry and your eyelids are obviously drooping, it means that your body is overdrawn.
3. Poor sleep quality
Nowadays, many people can't sleep at a young age, or they are always easy to wake up in the middle of the night, and their sleep quality is very poor. If you don't get enough sleep for a long time, it will do great harm to your body, because when you are awake, your body will work. You have been working all day, but you have to start working at night when you should have a rest. No matter how good the body is, no matter how healthy the organs are, they can't stand rotation. Therefore, for a long time, the body will naturally overdraw.
4. Work fugue
Many women are always inattentive at work, and even lack concern for the things around them. This illusion of wandering at work is often due to physical health problems. For example, it may be that the body is overdrawn and there is not enough energy to cope with the work.
5. It is difficult to do things.
When you are healthy and energetic, you always do things quickly and well, and the quality is guaranteed. But when the body is overdrawn and there are health problems, even a small thing can't be done well, which can be said to be a problem. Therefore, when you find that there are always problems in your life and work, it means that there are problems in your health and your heart is tired, which needs to be adjusted well.
How to make up for a woman's overdraft?
1, pay attention to your diet
The overdraft must be made up. For example, choose to eat more foods containing vitamins and protein:
A, you can choose a large number of liquid foods to eat, such as juice, nourishing soup, sports drinks, or fruits and vegetables with high water content, such as grapes, watermelons, tomatoes, cucumbers, oranges, lettuce, etc.
B, protein is rich in food such as lean meat and fish.
Step 2 pay attention to rest
The reason why the body is overdrawn is largely due to overwork and not having enough time to rest. Therefore, you should give yourself enough rest time after work on weekdays. For example, after work at night and eating out, you should go home slowly and stop singing, drinking or even dancing. If there is a party, don't stay up too late. Time is running out, so find an excuse to leave early.