What are the health skills that fundamentally change your life?

I learned three methods, which helped me lose body fat, gain muscle and make me feel healthier and more energetic. Before I get into "skills", it should be noted that if you don't master the basic skills, any skills will not work. If you don't eat real food, lift weights and pay attention to your health, then whatever you do, you are finished. But if you master these basics, these things will help.

1. (disease)

Not long ago, I began to gain weight. This hairstyle won't make your shoulders look wider and your biceps look more prominent. I'm talking about the kind of fat on your waist, which makes you look like the kind of person who draws his belly while drinking Budweiser light beer at the rear party. Interestingly, I eat healthily.

I have a personal chef who cooks delicious meals for me. I exercise every week and get enough sleep (more than one second). But I am still getting fatter and fatter, which is undeniable. So I decided to change my method. I started making bullet-proof coffee every morning instead of breakfast. 12 weeks, I lost weight 15 kilograms. Reduce to my previous weight. Didn't do much exercise. I eat no different. I haven't given up drinking. I simply skipped breakfast and ate all the calories before 9 pm. It's simple and effective, and it makes me look and feel like $200,000.

sleep

If you are struggling with your health, weight or energy level, I have a challenge for you. Are you ready? Because it will kick your ass. In the next 14 days, ensure at least 9 hours of sleep (if you train hard, 10 hours is not too much). Seriously speaking, improving the quality and quantity of sleep is of great benefit to my health and work efficiency.

When I get enough sleep, I feel good. I act like a champion and usually have a happier and more positive view of life. It is important that you have a good sleep, not just enough sleep. Here are some suggestions to help you. Buy a beautiful mattress and parasol. Adjust the temperature to 65 degrees. Use a white noise machine. Stop eating 3 hours before going to bed. Drink a cup of kava tea and add 1 tablespoon apple vinegar and 1 tablespoon natural organic honey. Turn off all screens at least 90 minutes before going to bed. Magnesium 500 mg, zinc 100 mg and theanine 150 mg were supplemented. Hold on 14 days, and I promise you will never come back.

laugh out loud

Take it seriously. Laughter is the best medicine. Life is short. Don't be so serious, how happy. Laugh, be happy, be happy and enjoy life. This is the best health secret I know. Just try it. It may change your life.