1, Hawaiian fruit
Hawaiian fruit is famous for its crisp meat and creamy taste. It is rich in monounsaturated fatty acid oleic acid and vitamin B 1, which can promote the conversion of sugar into energy and is deeply loved by consumers.
2. peanuts
Peanut is a kind of nut rich in protein, which is rich in antioxidant components.
3. Almonds
Almond is one of the most precious dried fruits in Xinjiang, which has high nutritional value and medicinal value. It is known as "the king of dried fruits" and "the treasure of the western regions".
4. Fruit of pistachio
Pistachio nuts are nuts with low fat, low calorie and high dietary fiber. It is rich in nutrients, such as protein, vitamins and minerals. Pistachio nuts are a healthy and delicious nut choice.
5. Brazil nuts
Brazil nut is a delicious nut, shaped like abalone, rich in trace elements and vitamins.
6.pine nuts
Pine nuts are nutritious nuts, rich in monounsaturated fatty acids and fiber, which are very beneficial to health. In addition, pine nuts are rich in magnesium and potassium, which is a very nutritious nut.
7.almonds
Almonds are rich in folic acid and vitamin E, as well as dietary fiber, magnesium, potassium, calcium, zinc and protein.
8.walnut kernel
Walnut kernel is rich in antioxidant components and a good source of zinc and folic acid.
9, pecan fruit
Carya cathayensis is the fruit of Carya cathayensis, also known as "longevity fruit". Its meat is light yellow, refreshing and nutritious.
10, hazelnut
Hazelnut, known as the king of nuts, is a frequent visitor to people's dried fruit plates. It has high nutritional value and contains many nutrients necessary for human body.