How can a person become a mentally healthy person?

We must have self-knowledge, self-respect and self-love, and correctly understand and evaluate self-worth, so that we can always be in a good state of being proactive, modest and confident, and face the reality.

With good adaptability, we must adapt to the changes of society and environment, improve our adaptability to life, freely adapt to society, transform the environment to meet individual needs, and transform ourselves to meet the requirements of the environment.

Maintain a positive, optimistic, happy and cheerful attitude, be able to control your own complex and fully experience the fun of life.

Maintain good interpersonal relationships, strengthen interpersonal communication and get in touch with society. In dealing with people, eliminate loneliness and isolation, gain a sense of security and friendship, and make your life full of interest.

To actively participate in labor practice, we should combine with reality and try to do more things within our power, so as to promote the all-round development of individuals and fully display the social value of self-existence.