First, we should pay attention to in life:
1. Be sure to rest for a month or a month and a half. Be sure to stay in bed for two weeks after delivery, except for eating and going to the toilet. If you often sit or get up and walk, it may cause uterine prolapse.
2. Prepare two or three white yarns with a width of about 30-40 cm and a length of 12, and wrap them around the abdomen for one and a half times. Be sure to fasten the abdominal belt after delivery to prevent internal organs from sagging. Visceral prolapse can lead to female diseases, as well as abdominal protrusion and ugly figure. Abdominal band can also improve the obvious condition of the lower abdomen before delivery. Abdominal belt is irreplaceable by ordinary corset and corset. Because they are not only ineffective, but also counterproductive.
You can only take a bath with warm wine for the first two weeks. The practice is to boil half water and half rice wine, add a little salt, soak it with a towel, wring it out and wipe it on your body. You can take a bath from the third week and after the full moon. (Natural childbirth)
Wash your face and brush your teeth with boiling water before use. You can use skin care products.
5. Do not wash your hair. Because the scalp can't catch cold.
6. You can't hold a baby. Otherwise, the internal organs may droop. You can lie on your side when feeding.
7. Don't bathe your child, otherwise it may lead to backache and numbness in your hands and feet. So give LG and others when you bathe your child.
8. Have a quiet and comfortable environment. When the sun is too strong, close the curtains to protect your eyes. Can't blow, because the pores of the whole body are open after delivery, blowing is easy to cause head wind and joint pain, so don't even shake the fan.
9. You can't climb stairs during the month, and you can't lift heavy objects within half a year after delivery, so as to avoid sagging internal organs.
10. Don't shed tears, or your eyes will age prematurely and may develop into glaucoma or cataract. Read less books, read less newspapers and watch less TV to ensure that your eyes are fully rested.
Second, the diet should pay attention to:
1. Eat less and eat more.
2. It is forbidden to drink water, drinks, soup and milk within half a month after delivery. Because you will get fat if you drink it in a vat, you will easily get rheumatism or neuralgia in the future. You can use boiled rice wine instead of water (buy bottled rice wine in the store). The practice is to pour a few bottles of rice wine into the pot without cover, and it will last for more than 15 minutes after the fire boils. Then put the cooked rice wine in a thermos for later use.
Don't eat salt, cold food and sour food. (For one reason, I won't talk for long. )
Avoid eating vegetables and fruits for half a month. Eat some carrots. Eat less water-rich fruits in the month.
It is forbidden to eat fish and meat for half a month, but you can eat more liver. Because the tired body can't fully absorb the nutrition of fish, as a result, too much nutrition will only increase the burden on the body, resulting in the phenomenon of "lack of food". You should start eating in the third week.
6. Cook food with sesame oil, ginger and rice wine. Ginger should be completely exploded.