What kind of lifestyle is a healthy woman?

Now that the pressure of life is getting bigger and bigger, I think the average woman needs to relieve the pressure appropriately. I have seen some women like smoking and drinking, and even a little drinking. I think the healthiest lifestyle for women should be not smoking or drinking. If she is stressed, she can go to the gym to exercise or sign up for a yoga class. She can go to work normally, or she can often go shopping and chat with friends. First of all, I think everyone is under pressure now, and the pressure on women is even heavier, so I think it is necessary to relieve my inner pressure appropriately. There are many ways to relieve the pressure, just choose one that suits you!

I don't understand those people who stay up late. There are more and more people who die of overwork these days, but some people stay up late or stay up late for work, so I think people with healthy lifestyles don't like staying up late. As I get older, I don't like staying up late. I go to bed at about ten o'clock every night on time. Even if the sky falls, it will be tomorrow. Staying up late is harmful to my health. Everyone knows it, but some people still like it.

There is also a kind of food that people like to eat and dare to eat anything. Although barbecue or mala Tang tastes good and you usually like it, from the perspective of healthy eating, it is best to eat some light food or not heavy salt and heavy oil, and try to eat less half-baked things such as barbecue. Every time I eat these things, I will always be called junk food. I eat a little occasionally, not often. I usually have a solution.

A woman's healthy lifestyle should be not smoking or drinking, with little pressure in her heart, staying up late less and eating as healthily as possible! I think this is the healthy lifestyle that a woman should have!