Is the fried fish steak high in calories? I ate a piece during my weight loss and felt guilty.

High, but don't feel guilty, just eat, don't struggle, lose weight for health, it's not a day's work, overeating won't make you fat once, and dieting will lose weight. Losing weight is a habit. It doesn't matter if you are greedy during the period, just pay attention to the amount. For example, eating 2 skewers of mutton, a fish steak and a few skewers of mala Tang will not affect the overall situation. Remember to pay off your debts.