The harm of staying up late Almost everyone comes with their mouth open. Why is the night getting more and more energetic?

In this era of mobile phones, we look at mobile phones before going to bed, and the first thing we do after waking up is to find them. Because of busy work, I may not have time to play mobile phones during the day, so this matter is put in the evening. Playing games, chasing dramas and brushing videos all night has become the norm for young people. Everyone knows that it is not good to stay up late, but it is impossible not to stay up late. Many people have this feeling, staying up late for more than 12, it seems that they are not sleepy, and they can't sleep if they want to.

One: The body secretes dopamine to stimulate people's spirit. In fact, this is because our bodies secrete a substance called dopamine at night, which will stimulate our bodies and provide us with more energy and excitement, so we will feel more energetic when staying up late. But this state lasts until the evening, and you will be very sleepy and have no spirit when you go to work the next day.

Two: staying up late for a long time will lead to the disorder of physical function. It may not matter if you stay up once or twice occasionally, but if you stay up late often, it will lead to our physical dysfunction and various situations. What skin deterioration, hair loss, listlessness, acne on the face, cleaning anxiety, abnormal holidays and so on. Not only that, the influence of staying up late is irreversible, and sudden death may occur in severe cases.

Three: Try not to stay up late. Although our life and work are very stressful, in order to be healthy, we should try our best to live regularly, and don't stay up late. If we really don't get enough sleep, we should make up sleep during the day to make our spirits more abundant and avoid various diseases.

Life is more exciting because of self-discipline, and balancing work and life is the most important thing. In this fast-paced era, we should stick to our original intention, know what we want, love life, live high, and treat every day with heart. The premise is to have a healthy body to do what you want to do.