Nutrition and efficacy of Russian black oatmeal

1) Oats belong to the genus Panicum, which is a kind of cereal. (2) We mainly use its seeds and green ears. Humans first used oats as feed for livestock. (3) With the in-depth understanding of oats, people found that oats are rich in nutrients, such as vitamins, protein, trace elements, cellulose and so on. Oats ... if nutritious, breakfast is good. Oats are flat and sweet, and belong to liver, spleen and stomach meridians; Has the effects of benefiting liver and stomach, and can be used for treating anorexia, anorexia, and constipation caused by disharmony between liver and stomach. As for simply drinking milk, because it stays in the stomach for a short time, it is not easy to completely absorb it, which is very wasteful. Black oatmeal is oatmeal with black sesame seeds in it @! ! . Eating oats is good: oats are flat and sweet. Entering the liver, spleen and stomach meridians. It has the effects of benefiting liver and stomach, and can be used for anorexia, anorexia, and poor stool caused by disharmony between liver and stomach. 1. Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases that mainly threaten middle-aged and elderly people; 2. Eat swallows regularly. Nutritional value of oats: astringing and stopping bleeding, strengthening exterior and stopping sweating. Used for hematemesis, metrorrhagia, leucorrhea, hematochezia, spontaneous sweating and night sweats. The function of oats: 1. Oatmeal can effectively reduce cholesterol in human body, and if eaten regularly, it can prevent cardiovascular and cerebrovascular diseases, the main threat of middle-aged and elderly people. 2. Eating oats regularly is good for diabetics. Oat food: fast food weight: 100g calories (kcal) 367 thiamine (mg). 3 calcium (mg) 186 protein (g) 15 riboflavin (mg). 13 magnesium (mg)/kloc. 1.2 iron (mg) 7 carbohydrate (g) 6 1.6 vitamin c (mg) 0 manganese (mg) 3.36 dietary fiber. The most common functions and functions of cereals are beauty, weight loss and immunity enhancement. If it is instant oatmeal, it can be brewed with boiling water, but if it is raw oatmeal, it needs to be brewed with boiling water for a period of time, otherwise it will affect absorption. . Oats have extremely high nutritional value. According to the comprehensive analysis results of the Institute of Health of China Academy of Medical Sciences, the naked oat powder in China (commonly known as naked oat powder) contains protein 15%, which is 1 times higher than that of flour and rice respectively. The fat content of naked oat flour is 8.5%, which is 4 ~ 6 times higher than that of flour and rice, both of which are higher than that of millet flour, corn flour and sorghum. Rich in dietary fiber, crude fiber is a rare food to promote gastrointestinal peristalsis! Moreover, it can keep people's blood sugar at a high level for a long time and make them less hungry. It is the first choice food for diabetics. It's better to eat in the morning, because I don't eat much in the morning, and I'm not hungry for anything too delicate. It would be nice if it was accompanied by oatmeal. Oats have high nutritional value, and the contents of eight amino acids and vitamin E required by human body are higher than those of rice. Oats contain an oat essence, which has the unique flavor of cereals. At the same time, oat has a good medicinal effect, which has a good effect on preventing atherosclerosis, hypertension, coronary heart disease and other diseases. Oats contain a very important nutrient-soluble. ...