Lung capacity is higher than normal? Big?
A person's vital capacity is closely related to physical function and metabolism. Under normal circumstances, people with large lung capacity exchange more gas when breathing, which can provide more nutrition for body cells and make their bodies stronger naturally.
More footsteps than ordinary people? Big?
Let me ask you a question. Do you like the men at home striding forward or dragging their legs? Men with big steps are more popular in image and physique. Moreover, a big step shows that all the body organs are working normally, the bone density is also high, and the body is in good health.
Fists are better than ordinary people? Big?
The greater the strength of a man's fist, the better his physical fitness, and the strength of his fist has an important relationship with the liver meridian. So the strength of his fist means that his liver is better and his body is healthy.
For men, not all indicators are pursued if they want to live a long and healthy life. Big? For example, the following two places become bigger, indicating that the body is not very healthy and may even affect life expectancy.
First, the stomach is too big.
Middle-aged men are much fatter. At this age, their jobs are relatively stable, and the pressure will be less than when they were young, so they are easy to get fat and their stomachs will get bigger. But if the belly is too big, the more fat will accumulate, which is not a good phenomenon, because abdominal obesity will also affect the health of blood vessels and even cause cardiovascular and cerebrovascular diseases. If a man wants to be healthier, he must control his waist circumference within 85cm.
Second, the temper is too big.
Although men are relatively less considerate and more broad-minded, many men have a big temper, and they will go on the rampage and shout at every turn. Such a man is actually very harmful to his health, as the saying goes? Anger hurts the body? ! If middle-aged people often lose their temper, it is easy to raise blood pressure and damage heart health.
If a man wants to be healthier, he must learn to pay attention to some changes in his body, especially after middle age, and he should adjust his living habits and temper properly.
1, quit smoking
Whether you learned to smoke for fun or other reasons when you were young, I hope you will give up smoking for health when you are middle-aged. Because smoking is harmful to the body, especially to the lungs. If you can't quit smoking, from now on, gradually reduce the amount of smoking, and finally quit smoking through persistence and hard work.
Don't forget to drink water no matter how busy you are.
Women pay more attention to drinking water, because women are made of water and cannot lack water. But in fact, men also need to drink more water. Drink more water and urinate more, so that the toxic waste in the body can be discharged in time, the blood vessels will be cleaner and the body will be naturally healthy. Therefore, no matter how busy a man is, don't forget to drink water.
Don't stay up late, go to bed early.
Young people may not have much reaction to staying up late, but after middle age, I advise you not to stay up late again. You must go to bed early so that your tired body can rest in time. Only in this way can you be full of vitality and fighting capacity the next day, and you can be healthier and live longer.
4. Adhere to reasonable exercise.
In middle age, although people don't pursue a perfect figure, reasonable exercise can not only help them to have a slim figure, but also exercise their physique, make men stronger and improve their ability to resist diseases. Therefore, after middle age, men should persist.
5, physical examination can not be ignored.
When people reach middle age, everyone must pay attention to physical examination once a year. Many male friends are more confident and always think that their health is fine, and even minor illnesses can be carried over by themselves, but it is often this self-confidence that drags many minor illnesses into serious illnesses, and the results are checked again and again. Therefore, we must attach importance to physical examination, so as to find it in time and treat it in time. Only in this way can we be healthy and expect a long life.
Note: The picture comes from the Internet.