"I'm all skinny, and my face is still so big!" Or "my face is hereditary, and my family is round, so I have to accept my fate." For many girls who feel that their faces don't fit well enough, they often think that losing weight can make their faces smaller by the way. In fact, this is a very wrong concept of thin face.
Slimming doesn't mean face-lifting, especially unhealthy slimming methods, such as dieting or over-reliance on diet pills, are the main culprits that damage your health, which will not only make your physical condition worse, but also indirectly affect your face, resulting in fine lines around your eyes and acne on your cheeks. It can be said that it is not worth the loss!
Chew 30 times on both sides of each mouth.
Many people will ignore the influence of eating habits on face-lifting. In fact, saliva hormones produced when teeth are chewed can help activate the brain and make the brain more actively direct the body's metabolism. Moreover, chewing foods with high fiber content, such as celery and coarse grain digestive biscuits, can prevent constipation and keep your body light at all times. In addition, the bite of teeth will make the muscles of the whole mouth move. Incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so even if you eat less, it will be a pie face!
The correct chewing method is: it is best to chew a bite of food on both sides of the teeth 15-25 times, and chew slowly, so that the face will become more and more beautiful and stereoscopic.
High-potassium diet eliminates facial swelling
High-potassium foods that can help eliminate edema of facial features and foods that can help normal teeth to chew and bite are indispensable heroes of facial features.
Potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits. High-fiber seaweed, tofu, dried beancurd and fruits and vegetables are all close treasures of Xiao Yan.
Some food that makes your face smaller.
Bean sprouts: Green bean sprouts are rich in nutrients, in which potassium is indispensable to eliminate edema. Bean sprouts can enhance the chewing effect and are a high-quality food with both nutritional value and oral activities.
Spinach: A handful of spinach is rich in potassium and vitamins A and C, but you need to pay special attention to cooking methods. The nutrition of spinach is quite easy to lose.
Carrots: Fresh carrots are quite nutritious and squeezed into juice. Drinking honey every day can not only help thin face, but also bring light changes to the whole body.
Celery: rich in fiber and potassium, it can also promote oral activities. It is a rare healthy food for a small face.
Persimmon: Persimmon that can be eaten as a snack, not only does not have to worry about getting fat, but also has excellent chewing effect, and the potassium content is super high, making your face smaller and smaller.
Please accept the answer and support me.