Positive and healthy mental state is manifested as follows

A positive and healthy mental state is characterized by a stable and optimistic mood and a comfortable mood.

I am enthusiastic about people and things around me, and I am interested in whatever I do. Being good at getting along with all kinds of people, I always feel energetic, always active, easy to get close to others and feel that life is very exciting. Don't give up even if you fail. Be patient. When you make an exercise or study plan, you will stick to it.

When friends are unhappy, they will listen and comfort. When you know that people around you are sick or in trouble, you will worry about them. They will help others when they are in trouble. Be kind to people, be kind. When someone is in trouble, they will try their best to help, even if others don't ask for help from themselves, they will take the initiative to help others.

A way to stay optimistic

Humor is a special emotional expression, which can find happiness in life. People with a sense of humor are usually optimistic. Humor makes people laugh often, so as to get a happy feeling from an optimistic attitude towards life. Humor can also make people calmly cope with unhappiness, trouble, pain or sadness, thus adjusting the resulting bad emotions.

Humor is a special emotional expression, which can find happiness in life. People with a sense of humor are usually optimistic. Humor makes people laugh often, so as to get a happy feeling from an optimistic attitude towards life. Humor can also make people calmly cope with unhappiness, trouble, pain or sadness, thus adjusting the resulting bad emotions.