Hello, everyone, I'm Mama He, and the food is delicious. My own cooking is delicious! Simple ingredients, delicious home cooking, I remember to pay attention to what I like!
When school starts, I have to worry about my children's breakfast again. During the two months of summer vacation, I basically ate out. Seriously, the taste is really not as delicious as my own cooking, let alone nutrition. Especially in Bao Xiao, every day is a bowl of soybean milk, a bean paste bag and a fried dough stick. Every day when he goes to eat, the boss will say, Here we are, or the same? ..... In fact, eating out is unsanitary, and the nutrition definitely can't keep up. Every day is the same, and there is nothing to say about the nutrition! Well, at the beginning of school, I insisted on making breakfast for Bao Xiao even though I was busy and tired at work. By the way, a family can eat together at home, which is nutritious and healthy. # Omelet #
Many treasure mothers worry that their children don't like vegetables. What should I do? It is normal for children not to like eating, especially in the morning. There are really not many children who like to eat. What should we do? We can use our brains to make vegetables and eggs into cakes or porridge and get enough vitamins. Today, I will introduce you to a simple and delicious breakfast cake, not only with eggs, but also with vegetables. Children prefer to eat such delicious vegetable omelets!
Today, I will share with you the simplest and quickest way to make breakfast cakes. The ingredients are simple, can be prepared in 5 minutes, and are nutritious and delicious. My family often makes all kinds of vegetable omelets, because for people like me who don't like kneading dough by hand, I think it is more convenient and faster to use Aauto. If you don't want to get up early in the morning, you can mix the batter the night before, put it in the refrigerator and fry it directly in the morning, with milk, soybean milk or rice porridge, which is balanced and delicious. And the omelet can be made into different patterns, which can be done in half a month!
Vegetable, ham and egg cake
Ingredients: 3 eggs, 3 broccoli, 3 carrots1/,a little sweet pepper, half sausage, proper amount of salt and pepper, and proper amount of water.
Exercise:
1. Stir-fry broccoli, take it out, and dice broccoli, carrot, bell pepper and sausage respectively. On the first day of school, only these ingredients can be matched in my refrigerator, and everyone can change their favorite vegetables at will.
2. Put the diced vegetables and diced meat into a large bowl, beat in 3 eggs, add a little salt and pepper, and stir well with chopsticks.
3, put the right amount of flour, not too much flour, just right. I cooked this for three people, and the flour is about 120g. If the batter is very dry, just add the right amount of water and stir well until the batter feels a little flowing.
4. Preheat the pan or electric baking pan with a little cooking oil, add the batter and spread it into small cakes. Bake on low heat, turn over and fry again after setting, and repeat twice. Vegetables are yellow and cooked when squeezed elastically.
If you find it troublesome to spread cookies, make a big cake as bottom as a pot and cut it into pieces.
5, pan plate, squeeze a little tomato sauce to decorate, then add soy milk, vegetables and fruits, breakfast is completed. Full of vitality, children eat well and are in good health!
Xiuma gourmet broken characters:
1, the ingredients are not limited, you can use your imagination at will and eat anything.
2, flour must not be too much, too many cakes will be hard and not delicious, but healthy and nutritious, cleaner than eating takeaway. If you don't like flour, you can make a delicious cake with eggs and vegetables in proportion. This kind of cake is also suitable for breakfast in the fat-reducing period, and it is nutritious and low-fat and healthy!
I am a mother, a mother who loves food, sharing and life. Thank you for your reading and support. For more delicious home cooking practices, please pay attention to "hippo cuisine"! If you like my sharing, please like it, collect it and forward it to more friends. If you have a better way to share, please leave a comment, learn from each other and exchange cooking experience!
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