Rapeseed oil is commonly known as rapeseed oil, also known as rapeseed oil and coriander oil. It's edible oil squeezed from rapeseed. Rapeseed oil is golden or brown in color and has a certain pungent smell, which is called "green taste" by the people. This smell is due to the fact that it contains a certain amount of glucosinolates, which are not contained in excellent varieties of rapeseed.
According to the theory of traditional Chinese medicine, rapeseed oil is sweet, pungent and warm, which can moisten dryness, kill insects, disperse fire pills and reduce swelling and toxicity. Clinical application for ascaris lumbricoides and food-borne intestinal obstruction has a good effect.
The absorption rate of rapeseed oil by human body is very high, up to 99%, so its unsaturated fatty acids such as linoleic acid and vitamin E can be well absorbed by human body, which has certain functions of softening blood vessels and delaying aging. Because the raw material of oil pressing is plant seeds, it usually contains some seed phospholipids, which is very important for the development of blood vessels, nerves and brain. Rapeseed oil contains almost no cholesterol, so people who are afraid of cholesterol can eat it with confidence. Omega-3 content is high.
Suitable for people: most people can eat it.
Dosage: 30 grams per day.