Night in the palace of cloth
It's the fourth day in Lhasa, but I still don't know how to describe and share my feelings these days. I think this may be my biggest altitude sickness! ?
First, slow response?
Slow reaction should be my biggest altitude sickness! Performance scene:?
1, I have been here for three days, and I still don't know how to describe my shared feelings! ?
2. When the little friend spoke, he said it three or four times and still couldn't understand what he was saying. It took a minute or two or even ten minutes to suddenly realize, and then he replied to them. The result is more obvious: "Did you take the medicine?" (This has happened many times)
Is this medicine?
I changed the inn the day before yesterday and helped my friends with their luggage. One * * * two boxes, two bags, a backpack, I carry it alone. When I got to my destination by bus, I got off with two boxes, a backpack and a bag! Cross the street and find the reserved inn. Suddenly found a bag missing! So I dragged my suitcase and bag, running all the way, and caught the bus. Fortunately, the bus stopped at the traffic lights, so I left my suitcase and bag in a small shop selling vegetables in a hurry (I said three times, "I left my bag on the bus, so I went to catch the bus and left something here." The proprietress didn't understand until the third time. I think it's my tongue! Put away the box, I quickly ran to stop the bus before the green light, but after running less than 20 meters, the bus left! Things must be recovered. I continued to cross the street (waiting for the red light), looked for a taxi across the street (waiting for another red light), got on the taxi, and the bus had disappeared from sight. After chasing all the way, I finally saw the wayward No.9 bus and the backpack locked in the bus at the bus terminal. After waiting for 20 minutes, the driver came back to open the door. He looked at the bag and paused. After that, I got on the bus, explained it to him twice, and then voted one yuan to go back to the inn. The driver sat in the driver's seat and started the car. Suddenly, he turned to me and asked, "Are you the one who got off with two boxes at the Tibetan Medical College?" I am happy to answer: "Yes!" Bus starting point 100 meter. I suddenly felt something was wrong and asked the driver, "Is this bus a U-turn or a loop?" The driver said, "It's the ring road. If you want to return, take the 10 bus across the street. Hurry up! " "So I got off and took the 10 bus across the street.
If you want to come to Lhasa, remember to take medicine to avoid this situation! ?
Second, nosebleeds?
Nosebleed is the second biggest altitude sickness I have encountered! Performance scene:?
1. When the train arrived in Lhasa in the morning, I felt my nose was very dry before I got off. I wiped it when I was washing my face, and I had a nosebleed! ?
2. On the first night in Lhasa, due to a nosebleed, the residue was in my nose, and I couldn't breathe well. I had a little difficulty breathing before going to bed, and the nosebleed came again! ?
3, the next day, get up and wash, nosebleeds come; Wash at night, nosebleeds come; On the third day of washing, I decided not to wash my face and nose! ?
In short, the air here is not generally dry, and chapped lips have been bothering me. In order not to follow in my footsteps, it is best to remember the following points: drink more water and insist on drinking water; Try to wear a mask when going out; It is best to prepare lipstick and nasal humidification spray; Try not to eat spicy food; Eat more fruits and so on. ?
Tao Ge invites a big meal! Swallow it even if it's spicy.
If you follow the above tips, you still have a nosebleed, because: 1, Lhasa is so beautiful, your adrenaline is bursting! 2, beautiful women have seen more, your adrenaline is bursting! )
Potala Palace III. Breathing faster?
Accelerated breathing is my third biggest altitude sickness! Performance scene:?
1, lift the box up the stairs and breathe faster?
2, chasing the bus, breathing faster?
3. Breathing faster when climbing a mountain?
4, riding a bicycle, breathing faster?
5. the day after climbing the mountain, climbing the stairs to breathe faster?
6. The day after climbing the mountain, riding a bike, breathing faster?
7. The second day after climbing the mountain, walking and breathing accelerated?
The accelerated breathing here can also be said to be panting. If you are in poor health, try to avoid rapid exercise and do everything slowly! Also slowly get up.
Garcao flower
Fourth, slow recovery?
My fourth biggest altitude sickness is slow recovery! Performance scene:?
1, I have a slight cold (cough). I don't expect to recover here. As long as it doesn't get worse, everything will be fine. ?
After cycling, I climbed the mountain again. The next day, my legs began to feel weak, and on the third day, they were still weak. Take the stairs and breathe twice as much as before climbing the mountain! ?
Therefore, when you come to Lhasa, you must come healthily, and turn slowly to come back healthily. ?
I met a rope at the foot of the mountain.
5. Is it expensive to eat?
Eating expensive is my fifth biggest altitude sickness! Performance scene:?
1, more affordable restaurants: shredded potatoes 16 yuan, Chinese cabbage 18 yuan, Mapo tofu 20 yuan, not to mention meat?
2. Breakfast: a cage of steamed buns 10, a cup of soybean milk 6 yuan and a bowl of rice noodles 16 yuan?
One of breakfasts
The vegetables in the vegetable market are only four or five yuan a catty, which is why they have more than quadrupled after being fried. Hotel profiteering! But butter tea is quite cheap, about 80 cents a cup. Do you want to eat it as a meal?
Buttered tea: like milk powder
6. Have you ever heard of severe altitude sickness?
1, dizziness and fatigue?
2. vomiting?
3. Hypoxic headache?
4. Have a fever?
I have been here for more than three days, but I haven't gone far. I just watched the location of Potala Palace during the day and night, went outside Jokhang Temple, watched the pilgrimage of Jokhang Temple, and climbed Mount Sala, which is a ride around Lhasa. The accommodation is a youth hostel for 30-50 years. Eating in a guest house is the best choice to solve the problem of eating. Be sure to bring sunscreen when you go out!
Meet Lhasa inn
Manidui
Jokhangsi back steet
Altitude sickness also varies from person to person, mainly according to each person's different physical condition, overcoming ability and adaptability, so everyone is different and particularly afraid, but it is quite necessary to prepare some drugs to prevent altitude sickness before going out.