Dessert is really a food that women love and hate, but if you want to lose weight, you should also pay attention to tips when eating dessert. (Image courtesy of Ninja) 1. Take a small bag of honey with you.
As we all know, sugar is easy to raise blood sugar, which is the enemy of losing weight! But if you order a drink in a coffee shop, you can't drink it without sugar. For such people, it is suggested that you can carry a small bag of honey with you at one time. This commodity is sold in supermarkets and other places.
Honey is not easy to raise blood sugar, and its calories are much lower than sugar. "GI value" is a measure of the difficulty of raising blood sugar, and honey is a food with very low GI value.
In addition, honey also has the effects of beautifying muscles and preventing edema, which are the most coveted functions of women! Try to get into the habit of using honey by yourself in the shop.
You should choose chocolate cake instead of cream cake.
People who like cakes or desserts can't stop this kind of fun. It's easy to be careless when you enter a coffee shop. Although you can't eat it every day, it is necessary to give yourself a little reward occasionally. However, if you want to order a cake, you'd better order a classic chocolate cake, mainly chocolate. Compared with cream cake or Qifeng cake, chocolate cake is less likely to lead to higher blood sugar (lower GI value). If you want to eat cake, you should eat chocolate cake. Never forget this!
3. Nuts or dried fruits
Nuts or dried fruits are snacks for many models. Nuts contain Omega3-3 series oils needed by human body, which is very beneficial to beauty and health. Although the GI value of nuts is very low, they are high in calories and cannot be eaten too much. As long as a small amount can be satisfied, so it is best to decide the amount to eat before starting to eat. In addition, in order to control the salt intake, it is best to choose the one without salt.
Eating dried fruits can absorb vitamins, polyphenols and other beauty ingredients contained in fruits, and also fully feel the sweetness, which can satisfy the appetite a little. It is best to choose the kind of dried fruit without sugar.
4. If you want to eat snacks that are not sweet, choose seaweed.
Not only sweets, but also salty snacks. But snacks are very easy to get fat, and there are many bad oils, so it is best to avoid eating them. When you want to eat unsweetened snacks, eat seaweed. Seaweed is rich in minerals, and you can feel the salt spreading in your mouth when you are greedy. Choosing seaweed made of natural sea salt is the healthiest.
5. Choose coffee or black tea as a drink.
Do people who feel fat without snacks often drink juice or carbonated drinks? Those who answer "yes" had better drink coffee or black tea instead. Juice and drinks have high GI values, not to mention calories.
In fact, coffee is the reason to eliminate aging! It has been introduced in "The Beauty Effect is quite amazing". Black tea, on the other hand, has the effects of maintaining hormonal stability and soothing emotions because of tea or herbs, and has various beauty and health care effects. Switching to coffee or black tea can improve the possibility of losing weight successfully.
what do you think? By giving up snacks completely to lose weight, you may gain weight again after a period of time because of excessive pressure. Start with simple changes and move towards long-term goals.
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