1 to ensure breast health
1, the water temperature should not be too high
Although there is no need to use too hot water at present, some people who are used to washing their breasts with hot water may inadvertently wash their breasts with hot water. But remember not to use too hot water, otherwise it will stimulate the breast and burn the cuticle of the skin, resulting in drier breast skin and looser breast soft tissue. The water temperature for bathing is about 27℃.
2. Don't pull and rub hard.
Many women want to rub the blood out when they take a shower, and the dust has been wiped clean. But they always pull the breasts and nipples hard and rub them hard, which will lead to sagging and deformation of the breasts. The correct way to clean the breast should be to gently hold the breast up with one hand and gently rub it clockwise with the other finger.
3. Use breast enhancement products with caution.
Some women like to use breast cream in the bath, which will inhibit the secretion of estrogen in the body and affect the development of secondary sexual characteristics such as breasts, because most products contain chemicals with different components, which are harmful to the human body.
4. Don't spray downward with a nozzle.
Some people say that washing breasts with water can increase elasticity and have a breast enhancement effect, so many women like to wash their breasts with a shower. But washing them from top to bottom will only make them looser and droopier.
Only by washing the chest from bottom to top with a shower nozzle can the breast be strengthened and promoted. If the breast sags or to prevent sagging, it is best to use a shower head to rush up from the lower part of the breast and rub around the nipple in a circular way to enhance tissue tension and make the breast firm.
2, the correct steps to clean the breast
1. Slowly put in the shower gel, adjust it to the required temperature, and scrub the whole body with cotton gloves to warm the whole body.
2. Massage the breast by hand first.
3. Brush the breast from the inside of the breast along the line below the breast and draw an arc to the outside.
4. Turn on the tap and rinse the breast in the same way as step 3.
5. If the breasts droop or in order to prevent the breasts from drooping, it is best to use a shower head to rush up from the lower part of the breasts and rub annularly around the nipples to enhance the tissue tension and make the breasts firm.
6. Apply nourishing cream after bathing and gently massage with your hands 10 minutes. It can promote local blood circulation, make skin smooth, moist and elastic, and prevent chest skin from aging and relaxation. You can also gently wipe it with a cold hair patch to shrink the skin.