The summer heat has arrived, how to match the diet to relieve the summer heat and be healthy?

There are many foods to eat in summer, and winter melon is good. Whether fried or boiled, wax gourd can be used. Wax gourd has the function of eliminating dampness and diuresis. We can make winter melon sparerib soup, duck winter melon soup, or stir-fried winter melon.

Bitter gourd is also good. Bitter gourd is rich in nutrition and contains many vitamins and minerals. Has effect in clearing away heat and toxic material, nourishing blood, invigorating qi, invigorating kidney and spleen, nourish liver, improving eyesight, and stimulating appetite. Bitter gourd scrambled eggs and shredded bitter gourd are all very good.

Lotus root is also an indispensable vegetable in summer. The doll itself is heat-clearing and qi-benefiting. Lotus root can be stewed with yam or ribs, and chicken soup and duck soup can be eaten.

There is also a kind of yam barley lotus seed porridge, which is also very nutritious. The practice is also very simple.

Chinese yam 30g, coix seed 30g, lotus seed 15g, jujube 10g, millet 60g.

Before cooking, slice the lotus root, put it in the pot, then add the coix seed, lotus seed porridge, jujube and millet, and simmer. Just add some sugar before cooking.

Boiled mung bean porridge, mung bean is also a common miscellaneous grain, which is cold and dry in nature and has the miraculous effect of reducing fire and relieving summer heat, clearing away heat and detoxifying.

Mung bean is a kind of healthy food rich in protein, vitamins and trace elements.

Prepare 250g of rice, mung bean 150g and 20g of sugar.

Put mung beans into a pot and add about 1750g of water. The fire is boiling. Then turn to low heat and cook for about 40 minutes. When the mung beans bloom, add the rice and cook for 30 minutes. When the rice blooms, the soup is concentrated. Add a proper amount of rock sugar when eating.

Let me introduce a fish soup. Fish is a very healthy food, which contains high-quality protein, minerals and vitamins. Suitable for the elderly, children, pregnant women and all people.

Prepare a crucian carp, then fry both sides of it in oil, and boil the soup with high fire to make a white emulsion.

Then add 3g of Amomum villosum and 3g of Pericarpium Citri Tangerinae. 20g of coriander, ginger 10g, boiled in water for three minutes. As for the rich nutrition, the effect of strengthening the spleen is very good.