First of all, everyone needs the same nutrition every day. Basically, there are the following requirements:
Calories:
2000
Total fat:
Less than 65 grams
Saturated fat:
Less than 20 grams
Cholesterol:
Below 300 mg
Sodium (sodium):
Less than 2400 mg
Potassium (potassium):
Less than 3500 mg
Total carbohydrates:
300 grams
Sugar (sugar):
-
Dietary fiber:
25 grams
Protein (protein):
50 grams
Vitamin a (vitamin a):
875 micrograms
Beta carotene:
5 mg
C (vitamin c:
60 mg
Calcium:
1000 mg
Iron:
18mg
Vitamin e (vitamin e):
9 mg
Phosphorus (phosphorus):
1000 mg
Thiamine vitamin B- 1 (thiamine B- 1):
1.5 mg
Riboflavin b-2:
2000
Nicotine B-3 (nicotinic acid B-3):
20 mg
Vitamin b-6:
2.0 mg
Vitamin B- 12 (vitamin B- 12):
6 micrograms
Vitamin b folate (folic acid):
400 micrograms
Vitamin d (vitamin d):
6.5 micrograms
K (vitamin k:
80 mg
Vitamin h (biotin):
300 micrograms
Pantothenic acid:
10 mg
Magnesium (magnesium):
400 mg
Zinc (zinc):
15mg
Copper (copper):
2 mg
Manganese (manganese):
2 mg
Selenium:
70 mg
Fluoride:
2.8 mg
Iodine (iodine):
150 μ g
So your daily intake is definitely far from enough for your body.
Secondly, your habits are not good. You can't supplement nutrition for a while. Eating a good meal at the weekend can't solve the problem next week, so you'd better change your diet.
If you want to lose weight, you can reduce the intake of fat and calories in your diet.