What effects does the living environment have on health?
Noisy sound
Noisy sounds are not conducive to sleep. We all want to have a good sleep at night. Only in this way can we be refreshed during the day. If we live in downtown, there are all kinds of noises at night, which will greatly affect the quality of sleep and health.
Second, the air is bad.
Bad air not only affects the breathing of the lungs, but also affects the function of the five internal organs, leading to the imbalance of the five internal organs, resulting in diseases. Dirty air will affect the physiological function of the brain, leading to Parkinson's disease. When the concentration of pollutants in the atmosphere is low, it has little impact on human body, and under certain conditions, if an emergency occurs, causing a large number of harmful gases to leak, it is likely to cause acute poisoning.
Three. Unsafe drinking water
1. Drinking water pollution can cause acute and chronic poisoning. Carcinogenesis 3. Water-borne infectious diseases occur from time to time. wait for
What effects do psychological emotions have on health?
Organs and tissues of the human body are related to emotions, that is, spirit. If the mood is always bad, the body's immunity will be low and the disease resistance will be reduced. And a good mood and mood is conducive to the recovery of the disease.
What are the effects of daily diet on health?
In daily life, if we maintain good eating habits and eat more nutritious foods, we will maintain good physique and immunity and avoid various diseases. Excessive use of Gaoyou food with high fat and sugar may lead to chronic cardiovascular and cerebrovascular diseases.
Some people eat fruit instead of staple food in order to lose weight. Eating less bad cholesterol in staple food will increase the risk of heart disease. Taking fruit as the staple food can easily lead to malnutrition and unbalanced nutrition.
Excessive drinking can cause cancers such as esophageal cancer and gastric cancer.
What are the effects of living habits on health?
Most people have the habit of staying up late, which will make blood pressure difficult to control. Although taking medicine, blood pressure will still rise, and staying up late will cause high blood pressure in young people.
Staying up late often will increase the burden of cardiovascular and cerebrovascular diseases, which may lead to the sclerosis of cardiovascular and cerebrovascular diseases and Alzheimer's disease.
It will cause disorder of biological clock, make it more difficult to fall asleep, reduce human immunity and cause cancer.
Staying up late can also lead to endocrine disorders, obesity, premature ovarian failure, aging and so on.
Some people have the habit of eating cigarettes the next day after meals. Medical research shows that smoking immediately after meals is extremely harmful to health, and the harm of smoking after meals is 10 times greater than that of smoking at ordinary times. It is because after eating, the digestive system will exercise in an all-round way immediately, and the gastrointestinal peristalsis of the human body is very frequent, the blood circulation is accelerated, and the pores of the whole body are also open. At this time, smoking strengthens the ability of lungs and whole body tissues to absorb smoke, and harmful substances in smoke will strongly stimulate respiratory tract and digestive tract.
How should we keep healthy?
Reasonable nutrition, physical exercise, quitting smoking and drinking and mental health are the cornerstones of health. Pay attention to develop good eating habits, do not drink scientific and reasonable meals, maintain normal nutrition supply, and do not overeat. In order to develop good eating habits, we should pay more attention to strengthening physical exercise. Effective exercise can improve our physical fitness, and don't stay up too late and get tired. Pay attention to rest, combine work and rest, and don't have too much psychological pressure.