Sharer: Teacher Yang
National second-level psychological counselor? Member of Shandong Teacher Education Expert Group? The first popular science expert director of Taishan Shi Ming Continuing Education School of Taian Psychological Society.
Salon started with the hand calisthenics directed by Teacher Yang. The relaxed and healthy ten skillful hands instantly improved everyone's enthusiasm for learning. Teacher Yang explained what health is from the perspective of health. What is physical and mental health? Am I in good health? What are the criteria for judging physical and mental health?
Teacher Yang shared that mental health means that all kinds of psychological activities are normal, the relationship is coordinated, the content is consistent with reality, and the personality is in a relatively stable state. Mental health is related to people's career success, family happiness and beautiful appearance. Teacher Yang further shared four cornerstones of health: reasonable diet, moderate exercise, psychological balance of quitting smoking and limiting alcohol, and nine methods and precautions of physical diet in traditional Chinese medicine to improve mental health.
Through this salon sharing, the participating parents have benefited a lot, and they can deeply realize the family and social significance of their physical and mental health, and deeply realize that life is a farm, find themselves and cultivate themselves!