Want to have a body language called health?

Health means healthy mind, healthy body and healthy life. They have an inevitable causal relationship. First of all, they should have a healthy attitude, and then a healthy attitude can guide you to have a healthy body. Only physical and mental health can be regarded as a healthy life. Who defines the detailed rules of health:

1. Have enough energy to cope with the pressure of daily life and work without feeling too nervous.

2. Optimistic and positive, willing to take responsibility and not picky about everything.

3. Be good at rest and have a good sleep.

4. Strong adaptability, able to adapt to various changes in the external environment.

5. Be able to resist the common cold and infectious diseases.

6. Proper weight, well-proportioned figure, and coordination of head, shoulders and arms when standing.

7. The eyes are bright, the reaction is keen, and the eyelids are not easily inflamed.

8. The teeth are clean, no cavities, no pain, normal gum color and no bleeding.

9. Hair is shiny and free of dandruff.

10. Muscles and skin are elastic. The first four articles are about mental health and the last six are about biology.