2. Note: Do not take more than 6 mg orally within 24 hours, because melatonin will resist adrenal cortisol. Taking more than 6 mg of melatonin can inhibit cortisol and cause adrenal fatigue syndrome. Melatonin and cortisol promote clinical functional medicine.
3. Melatonin will not be dependent. Is melatonin addictive? Side effects, dosage, benefits and depression. There will be no withdrawal symptoms like taking sleeping pills, and there will be no resistance.
Melatonin has side effects in the treatment of insomnia, and excessive use affects fertility inhibition. Modern urbanites have rich nightlife and can't stop at sunset, so the brain's ability to secrete melatonin decreases. But even so, don't rely on external use of melatonin to regulate sleep. Melatonin supplementation is prone to side effects. If you must take melatonin, the daily dose should not exceed 3 mg.
Long-term use of melatonin will produce dependence; Dizziness will occur after taking it; You can't take aspirin while taking melatonin. It is best not to smoke when taking melatonin, because smoking will destroy melatonin and you can't drink a lot.
Side effects of melatonin
Melatonin has side effects in the treatment of insomnia, and excessive use affects fertility inhibition. Modern urbanites have rich nightlife and can't stop at sunset, so the brain's ability to secrete melatonin decreases. But even so, don't rely on external use of melatonin to regulate sleep. Melatonin supplementation is prone to side effects. If you must take melatonin, the daily dose should not exceed 3 mg.
Long-term use of melatonin will produce dependence; Dizziness will occur after taking it; You can't take aspirin while taking melatonin. It is best not to smoke when taking melatonin, because smoking will destroy melatonin and you can't drink a lot.