How to keep good living habits away from cancer patients, we must do these sixteen words: reasonable diet, moderate exercise, quitting smoking and drinking, and psychological balance.
Eating is the most important thing. Try not to eat spicy, greasy, smoked, pickled, cold, sticky, high-sugar, high-salt and high-fat foods, and try not to eat processed foods, such as meat stuffing foods and packaged cooked foods. If you can do this, you can basically stay away from cancer patients.
Cigarettes must be given up, second-hand smoke and high-smoke environment should be avoided, and windows should be opened regularly for ventilation every day.
Give up drinking, too You can drink a little good wine, but it's hard to control.
Stick to exercise every day and choose the exercise method that suits you.
Only by seeing the world clearly, thinking openly and letting go can we achieve psychological balance. Learning is necessary, and reading can greatly adjust the mentality.