Learning nutrition and diet is helpful to us.

In the process of nutrition and diet, I know whether my daily lifestyle and eating habits are healthy and scientific. However, after studying, I corrected many misunderstandings about basic common sense before, and at the same time learned about the nutrition pagoda, which guided me to eat healthily and live happily in my daily life.

True health is not only the absence of disease and weakness, but the perfect state of physical, psychological and social adaptability.

Food nutrition not only studies the structure, properties and physiological functions of nutrients and non-nutrients in food, but also studies the nutritional value of various foods, the changes of nutritional components during food processing and storage, the measures to prevent losses, the nutritional strengthening of food and the development of new food resources. In particular, many countries attach great importance to the nutritional strengthening of food.

Extended data

In order to get all kinds of nutrition needed by human body, we must pay attention to the reasonable collocation of food and avoid vegetarian or non-vegetarian meat. Every day, people take in nutrients like fire from food, including protein, sugar, fat, vitamins, inorganic salts and water, which are all necessary for human growth and life activities, so the lack of any kind of nutrition will have a certain impact on human health.

The effective ingredients in food are called nutrients. Generally speaking, the nutrients in food can be divided into seven categories: protein, fat, carbohydrates, inorganic salts, vitamins, cellulose and water. Every nutrient has a certain effect on people.

Baidu encyclopedia-food nutrition