improve immunity
In fact, this is the most easily overlooked word, because it is used too much. Almost all health care products will use the word' improving immunity', and even almost all fruits and vegetables we can eat will use this word when introducing their functions, so we are sometimes a little surprised by the word' improving immunity'.
Immunity is the most important function of our human body. Without immunity, life can't last. Most diseases can be eliminated as long as the immunity is strong enough. But most people are not so strong.
Why do the elderly get sick easily? Why are sub-healthy people in poor health? Everyone may have a feeling that it is normal to stay up late when you are young, but you can't stand it when you are old. Everyone has a cold and a cold. Various diseases have various explanations, but in fact, they are ultimately caused by functional decline and immune disorder. The human body's defense and self-repair function are reduced.
The immune system covers the whole human body, and immune organs, immune cells and immune molecules protect our body all the time, so our own immune ability is the best doctor in the human body. As long as we are strong enough, diseases will be everywhere, and improving immunity is very important and has a long way to go.
How can we improve immunity? One thing is certain, never take medicine. It is impossible to get a healthy body by taking medicine and injections. Don't be overly superstitious about the great medical technology now. If you really want to save yourself, give up the idea of supporting the elderly in the hospital. It will only prolong life. And all our best state is the best soil for immune growth.
First of all, you should have enough nutrition, and you can eat to be healthy. Nutrition supply is the source of life growth and health. As for how to eat, it is another big topic, which will be discussed later. But I think the most noteworthy thing is a reasonable diet, not picky about all kinds of balanced supplementary nutrition. There are few nutritional deficiencies in the quality of modern life. What is prone to problems is unbalanced nutrition, so don't be too picky about your diet!
Of course, there is also a healthy diet. The grain that the residual farmers exceeded the standard was fed to cattle and sheep, and the feces of cattle and sheep were returned to the soil. . . The whole food chain is now morbid and worrying.
Second, environmental habits are very important. Unhealthy living habits such as staying up late and drinking alcohol do great harm to immunity. For example, western medicine and Chinese medicine are extremely positive about the biological clock. Traditional Chinese medicine talks about three souls and seven souls. At night, the soul rests and starts to work, and the yang is restrained and the yin is rising. This spirit can be understood as our immune ability, such as the spirit of swallowing thieves, and we can understand what they do by looking at their names. Western medicine has a very important immune cell, that is, macrophages (I like Chinese medicine very much, and we discovered what western medicine discovered more than two thousand years ago. ) We can't work without sleep. If we don't follow this rule, the immune system will decline rapidly and our physical function will be damaged. Any eating, drinking, sleeping and playing environment that does not follow the rules will destroy the normal operation of the immune system. Of course, there are smog, tail gas and other breathing environments that we can't avoid.
Third, mood is very important. There is a subject called neuroimmunology. This shows its importance. When people's nervous system is unstable, their immune system will be disordered. People who have been under negative emotions such as stress, depression and bad temper for a long time love to get sick and are in poor health. Everyone thinks that real health must be physical and mental health, not just physical health. Seeing an old man in good health, this person is usually optimistic, open-minded and full of positive energy.
According to Huangdi's Neijing, the aspiration of the liver is anger, the aspiration of the heart is joy, the aspiration of the spleen is thinking, the aspiration of the lung is worry, and the aspiration of the kidney is fear. We Chinese medicine practitioners are also the first in the world to think that people's emotions have an extremely important impact on their health. But there is no medicine to regulate our emotions, but western medicine research certainly shows that people's emotions have a great influence on the immune system.
Fourth, exercise. Everything in the world is in motion, just as the most important characteristic of our enzymes is activity. Sports represent Yang and life. If we want the organ power to move and the immunity to move, we can't move ourselves. Research shows that people who love sports are usually in the best mood, but a lot of high-intensity and high-energy exercise is harmful to human function. So moderate exercise.
I think the simple understanding is to eat, drink and be merry. Is the beginning of a healthy life. In fact, knowledge is all in this word' will'.
As for whether enzymes can really improve immunity, I personally agree, because my family and I have obvious feelings after drinking enzymes, and we have never bought cold medicine at home. I have always thought that the basis of science is only to explain feelings, whether our own bodies are the clearest. Let me get a general idea of the similarities between the functions of enzymes and immunity.
1. Nutritive foot, enzyme is the product of fermentation after primary metabolism and secondary metabolism by natural law, which is rich in amino acids and vitamins. Polypeptides and many other organic components. In other words, many things that need us to do have been done by microorganisms. We don't have to digest many nutrients, we can just absorb them directly. If you feel that your stomach is not good, your absorption function is poor, or you are too lazy to eat fruits and vegetables every day, supplementing enzymes is a good choice.
Second, the environment is better. Enzymes also need good environment. If the temperature is low or high, they will decrease or even lose their activity. You wonder why people are not hungry when they sleep, and why people who order meals are hungry when they don't eat at that time? Modern research shows that probiotics in the human intestine also have a' biological clock'. This is also the key point for us to do enzymes. Try to move less and shake less, and let it grow in the quietest and most comfortable environment.
Third, be in a good mood. Senior yeast friends must have encountered such a situation, a bottle of enzyme will suddenly turn black inexplicably. Yeast friends have done experiments. Enzymes can absorb electromagnetic radiation, formaldehyde, etc., and the purification effect is quite excellent. And it will turn black more easily after absorbing radiation. As for energy, it's always rambling, so we won't discuss it. We think the effect is good, but I believe the enzyme is very positive.
Fourth, exercise. Life keeps moving, and the activity of enzymes is not much to say. Microorganisms are the first appearance of life. Active enzymes are the basic guarantee of life. Without active enzymes, there would be no life.
Enzymes have many functions. Anyone who knows about enzymes knows that enzymes can decompose residual farmers, release negative ions to improve air quality, purify soil and remove heavy metal ions. By comparison, we can find that many things are not exactly what our immune system wants to do to our bodies. I think it is well-deserved to say that enzymes can improve immune function.
I believe that enzymes can improve immunity. In addition to the above analysis and my true feelings, there is my respect and awe for life.
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