Weight loss method:
The combination of exercise and diet can get rid of excess weight. ? Losing weight can not be achieved simply by increasing energy consumption, and diet control is also very important. Dieting (not eating) is not advocated here, but the intake of carbohydrates and fats in food is controlled. Rice and steamed bread provide most carbohydrates, and if they are excessive, they will be converted into fat storage.
Not all sports are suitable for losing weight. ? Strength and explosive training, such as sprinting and weightlifting, is mainly supplied by anaerobic metabolism, and glucose will be converted into lactic acid accumulation, causing muscle aches. The correct choice is aerobic exercise, such as brisk walking, swimming, jogging and other moderate-intensity and continuous exercise. Only when the heart rate reaches 70%-85% of the predicted maximum heart rate (220 minus age) and lasts for more than 20 minutes can the most effective fat burning be guaranteed.
We must persist in losing weight! ? Obesity is the result of a combination of heredity and living habits. If you eat the same amount of food and do the same intensity exercise as others, you will be fat if others are not fat, which means that the human body may have obesity genes. Losing weight at this time is like sailing against the current. If you don't advance, you will retreat. If you want to keep a good figure, you must make more efforts than others, properly control your calorie intake, and exercise for 60 to 90 minutes every day.