Social adaptability is an internationally recognized primary standard of mental health. Overall health includes physical health and mental health, which are closely related, indispensable and inseparable. This is the essence of the concept of health. Many people think that physical health and mental health are two unrelated concepts. In fact, this is not correct.
In real life, mental health and physical health are interrelated and interactive, and mental health affects people's physical health all the time. If a person is withdrawn and psychologically depressed for a long time, it will affect the secretion of hormones and reduce people's resistance, and diseases will take advantage of it.
Extended data:
Common state of sub-health
1, fatigue
Often feel tired, even if you get enough sleep, fatigue will not be eliminated;
Step 2 be powerless
Unexplained general weakness, such as feeling whole body collapse after a few steps; Feeling weak after work in the afternoon;
3. forgetfulness
Memory drops, sometimes I forget what I just wanted to do, such as forgetting my key when I went out, being interrupted when I was doing something, and then I can't remember what to do next.
People's Daily Online-12 Various early warning performances show that the body is in a sub-health state.