Can zucchini scrambled eggs be poisoned? No. It's neither food poisoning nor nutrient loss!
Zucchini scrambled eggs are home-cooked dishes made of zucchini, eggs and other materials. This dish is simple and nutritious.
Zucchini and eggs are both "simple" and do not contain such complicated substances as alkaloids and glycosides, so there is no "compatibility" problem between them. In other words, eating them together is not likely to be harmful.
From the nutritional point of view, zucchini is a kind of physical food, which contains some vitamins C and B and a small amount of A, sugar, plant protein, starch, cellulose and so on. But with eggs, nutrition will be much richer, at least animal protein has been effectively supplemented. Therefore, frying these two dishes together should be said to be healthier than eating them alone.
Zucchini is tender, not suitable for long-term cooking, and eggs will not be fried and fried at high temperature. Therefore, this dish is healthy as a whole! The loss of nutrition will be less than other dishes and dishes cooked by other methods!
How to mix zucchini scrambled eggs? Exercise 1 1. Wash and cut zucchini, wash and cut auricularia and red pepper for later use.
2. Take the oil pan and fry the eggs until they are just solidified.
3. Add oil to the pot, saute garlic, and add pepper and fungus in turn.
4. Zucchini is in the pot.
5. Stir fry for 2 minutes.
6. After the ingredients in the pot are cooked, stir the eggs together.
Exercise 2 1. Beat the eggs, add salt and monosodium glutamate and mix well;
2. Stir fry the hot oil in the pot, and fry the eggs in the pot for later use;
3. Heat the oil in the pot, add chopped green onion and stir fry, stir fry the zucchini in the pot and season with salt;
4. After the zucchini is cooked, add the eggs and stir well.
Exercise 3 1. Wash the zucchini and slice it. How to cut it casually. Not too thick. (One divides into two, then divides into two, and the knife cuts obliquely)
2. Beat two eggs in a bowl, break them up with chopsticks and put them away for use!
3. Prepare all the necessary ingredients. Put it aside! There should be garlic here, but I don't have it at home, so I took green peppers instead. I also like the taste of green peppers.
4. Pour the oil in the pan, pour the eggs when the oil is hot, stir fry and stir fry for a while. Put it in a bowl for later use.
5. Pour the oil into the pot, pour the oil into the cut zucchini, and marinate with a little salt and soy sauce for about one minute (for good color).
6. When it is half cooked, pour in the eggs and vinegar. Stir-fry for a while, add shredded green pepper and take it out.
Nutritional value of zucchini scrambled eggs The general population can eat zucchini scrambled eggs, but people with spleen and stomach deficiency and cold should eat less. Zucchini has the functions of clearing away heat and promoting diuresis, relieving vexation and thirst, moistening lung and relieving cough, and relieving swelling and resolving hard mass. Can be used for adjuvant treatment of edema, abdominal distension, polydipsia, sores, nephritis, liver cirrhosis and ascites.
1, zucchini is rich in water and has the effect of moistening skin.
2. Zucchini regulates human metabolism and has the effect of losing weight and preventing cancer.
3. Zucchini contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity, and play an antiviral and antitumor role.
4. Zucchini is the best pasta match. Zucchini can be added to all kinds of pasta to eat, thus reducing the total calorie intake from food.