How do piano players maintain their hands?

Cut your nails often to avoid breaking them and hurting yourself. 1. 7 skills of hand care. Wash your hands. Don't let your hands soak in water for a long time, and try to avoid washing your hands frequently. → Use hand sanitizer when washing hands, and never use alkaline care products such as washing powder and soap. → The water temperature should not be too cold or too hot. → After washing your hands, be sure to wipe them with a clean and soft towel, and then apply hand cream (right away, don't wait for your hands to dry. When the skin is not dry enough, it can lock moisture in time. Sun protection Whether it is summer or winter, sun protection is necessary. When you go out, please put sunscreen on your delicate hands and put on gloves. Even if you go out by car, you should follow the above methods to protect yourself from the sun. Ultraviolet rays will penetrate glass, which is what every woman who loves beauty should know. Massage your hands with scrub once a week. After washing your hands, soak them in warm water (preferably add some olive oil to the water) for a while, and then gently massage them with scrub. /kloc-Wash and apply hand cream after 0/0 minutes (if you do it before going to bed, you can sleep with cotton gloves). The main function of hand cream is to replenish the oil needed by hand skin in time, moisturize and relieve the symptoms of dryness and chapping. It is a good product to prevent hand dryness, cracking and peeling, especially hand cream containing vitamins A, B and E, and it is also a good thing for hand maintenance. → Wash your hands once and apply hand cream once, which cannot be omitted. Prepare a hand cream in the bedside, kitchen, bathroom, office and carry-on bag. → Be sure to apply hand cream before going out and going to bed every day (you can't use cream instead). It is best to apply hand cream before doing housework. Buy some special gloves for your jade hand (for sun protection, driving, sleeping and housework); Trim your nails frequently; No or less artificial nails. Always wear gloves when doing housework to protect your hands from irritating substances and water. Apply hand cream on your hands before doing housework, and then wear double gloves. The first layer is cotton gloves and the second layer is rubber gloves. When doing housework for a long time, you should take off your gloves every half an hour and let your hands breathe. When picking vegetables or opening cans, try to use tools to avoid damaging the skin of your hands; Avoid direct contact with alcohol or other disinfectants. Go to the beauty salon once a week or twice a week for hand care. Hand care DIY self-care → wash your hands with vinegar or rice washing water. After your hands come into contact with alkaline substances such as detergent and soap, you can apply foam to your hands with vinegar or lemonade to remove the alkaline substances remaining on the skin surface. In addition, insisting on washing hands with rice washing water can achieve unexpected good results. Specific operation: wash your hands with vinegar and water, or store rice washing water when cooking. Soak your hands in rice washing water for about 10 minutes before going to bed, then wash them with warm water, dry them and apply hand cream. → Protect your hands with milk or yogurt. Specific operation: Don't wash the bottle immediately after drinking milk or yogurt. Be sure to remember the usage of "waste". Wipe the milk left in the bottle on your hands, and wash your hands with warm water after about 15 minutes. At this time, you will find that your hands are tender and slippery. → Specific operation of egg hand protection: Take an egg, remove the yellow and take the egg white, add appropriate amount of milk and honey and mix well, evenly spread it on your hands, wash your hands for about 15 minutes, and then apply hand cream. Once a week, it can wrinkle and whiten. Self-massage When your hands are exhausted after a hard day's work, massage your hands yourself to relieve discomfort and reduce hand fatigue. The specific methods are as follows: → Wash your hands, apply essential oil or massage oil, and relax your hands. → Massage the left hand with the right hand: Use the thumb and forefinger of the right hand, start with the little finger and ring finger of the left hand, and move and rub the thumb in turn. Then massage the wrist in a spiral shape; Place the thumb and forefinger of the right hand on both sides of the fingers of the left hand, and gently slide from the fingertips of the left hand to the palm of your hand until the root is slightly compressed. The fingers of the left hand are sandwiched between the thumb and forefinger of the right hand, pulled from the root of the finger to the fingertip, and released smoothly; Spread your left hand evenly and rub it back and forth with your right palm on the back of your left hand in a circle. → Massage your right hand with your left hand. The steps are as above. → Apply a moisturizing or nourishing hand mask after massage, wrap it with plastic wrap, wrap it with a hot towel, and then cover it with a dry towel (if you don't have time, this section can be omitted). → After about 10 minutes, wash your hands with warm water, and apply a proper amount of hand cream evenly on your hands. Professional hand care program 1. Cleaning: thoroughly clean your hands, gently rub them with a warm towel and open the pores. 2. Exfoliation: Apply exfoliating cream to completely remove old keratin. 3. Soak: Soak your hands in water containing plant essence to soften your skin. 4. Hand protection: This is the key step of professional hand protection, which cannot be completed at home. Whether it is moisturizing or whitening, it must be reflected in this step. Apply warm wax water containing whitening or moisturizing ingredients to hands and arms, and then wrap it with plastic film for 20 minutes, so that hands can completely absorb the nutrients in hot wax. 5. Remove the wax film: the hands immediately become very soft and delicate. 6. Soothing massage: Gently massage fingertips and acupoints to completely relieve and relax the nerves and muscles of the hands. 7. Apply hand cream: After the full set of care is completed, apply hand cream and gently rub it to allow nutrients to re-penetrate into the skin. How to use hand cream is better, what else should I pay attention to? Use hand cream after washing your hands every time, immediately. It works best when your hands are still wet. If the moisture on your hands has completely evaporated and your skin feels extremely dry, the moisturizing effect of hand cream will be much worse. What kind of hand cream is good hand cream? You can tell a good hand cream by smelling and looking at it. The first thing is to smell it. The hand cream should smell elegant or fragrant, and should not have the smell of chemical synthesis or mineral oil or animal oil. Second, it depends on the ingredients, preferably plant ingredients, which have many functions such as moisturizing, whitening and even sun protection; Third, give it a try. Good hand cream is moist, but it can't be greasy, and you can't feel a thick layer of oil on your skin. Although it is not very thin, it is very breathable. Rub it gently on the skin and it will be absorbed by the skin soon. Second, how to maintain nails? 1 Minimize direct contact with nails, or use nails as tools and replace nails with meat to reduce the chance of nail injury. 2. If the nail skin has shrunk or disappeared, soak it in warm water for 10 to 15 minutes every day, then gently dry it with a hot towel, and then massage it from one end close to the body to the far end to make the nail skin grow again. In addition, you can also use the maintenance cream to rub the small skin of your nails to reduce cracking and peeling. 3. Keep your hands dry. Under dry conditions, bacteria are not easy to grow, and the probability of infection will be reduced. 4. Reduce exposure to various irritants, such as soap and organic solvents. If you have to contact with irritants, wear protective gloves whenever possible. 5. Choose nail polish or brightener without formaldehyde and acetone and replace it with products containing acetate. It is best not to stay on your nails more than once a week, and the nail polish should not stay on your nails for more than 5 days. 6. For injured or broken nails, apply the nail repair cream sold in the market every other day. Nail repair cream containing fruit acid or phospholipid is preferred. The appearance of nails is the epitome of a person's health. Except for special skin and nail diseases, nails are natural and beautiful if one does not have bad living habits and improper modification. Although nails look as hard as bones, they are actually very permeable. Water travels through nails a hundred times faster than through the outer layer of skin. If the nail is soaked in water for a long time, it will expand due to moisture, then contract, destroy the nail structure, and even cause the harness to crack or break. Nail brittle is not only caused by long-term contact with water, but also may be caused by the lack of protein, iron, calcium, sulfur and zinc or vitamins A, B and C in the diet, as well as chronic diseases, oral contraceptives and nail polishing. For example, long-term lack of protein or iron deficiency can cause spoon-shaped or flat nails, especially lack of proline-containing protein, vitamin A or B6 and minerals, which can cause wavy or dull nails. In view of the fact that external water can lead to various nail diseases, it is necessary to avoid excessive soaking. When taking a bath, you may wish to put your hands on both sides of the bathtub, wear rubber gloves when washing dishes and doing housework, or add an isolation layer to hand sanitizer or forest. For example, put your nails into soap paste in advance and pull them out after finishing housework. Some people are good at digging and biting nails, which affects the normal development of nails, and even makes nail plates grow to both sides, embedding soft tissue to stimulate nail groove and causing paronychia or purulent granuloma, forming "ingrown nails" and affecting aesthetics. Wearing artificial nails tends to make nails soft due to poor air permeability, easy to peel and become damp, bacteria and mold will breed, and the most common is corrosive odor. Experiments show that if the humidity is lower than 18%, it may cause moderate defects such as brittle nails and flaky fingers. Wash your hands often with warm water and soap, and remove the dirt under your nails with a brush, which can remove germs from your hands, prevent harmful microorganisms from living in the dirt under your nails, and help prevent nail diseases. Onychomycosis caused by tinea infection is usually treated with drugs that kill mold. Nails should be trimmed neatly, so that both ends are round and flat, and the soft parts of fingertips should not protrude, neither too long nor too short. Sick nails should be soaked in warm water first, then scraped with a knife, or gently scraped off with a small blunt instrument. If necessary, the broken deck can be removed by surgery. New nails will grow in two to four weeks. You can take the following measures to maintain your nails: 1. It's best to press your nails on the base with a towel and cotton swab after washing your hands every time. 2. Before going to bed every night, you can rub and massage your nails with Fan Shanglin and vitamin E oil. 3. In your spare time, you can soak your nails in warm oil for about 5 minutes to remove the rough feeling, and then massage them back and forth with almond powder or corn flour. When you remove loose skin hanging under your nails, you'd better apply fresh lemon juice, vaseline or vitamin E oil.