According to a recent article published by the American Overseas Chinese News Network, scientists' research shows that maintaining a healthy lifestyle and consuming your body and spirit without restraint will prolong people's life span by seven years. A moderately healthy lifestyle is enough to make people live longer. For many people, it is not uncommon to avoid obesity, not smoking and drinking moderately. According to authoritative foreign media reports, Millsley, director of the Max Planck Institute for Population Studies in Germany, pointed out that the improvement of medical technology is usually considered as a guarantee to promote people's health and longevity. At the same time, he also said that if we maintain a healthy lifestyle and eating habits, and do not smoke or drink alcohol, we can also increase human life expectancy without increasing extra expenses.
There is such a research sample that the time span is 1998 -20 12. In the United States, more than13,000 people of different ages (concentrated between 50 and 89 years old) have been selected, and their life expectancy is 4-5 years longer than the average person. The reason is that these people never smoke or overeat, so there is no obesity problem. And whether excessive drinking will affect people's life span has also been studied. Through investigation and study, researchers found that people who never drink alcohol or drink alcohol in a humid environment can live six or seven years longer than those who drink alcohol and drink too much for a long time, and their average life expectancy is longer, even exceeding that of Japanese who are famous for their longevity.
Although the scientific level and medical means of all countries in the world have been greatly improved at this stage, advanced medical means can indeed prolong life to a certain extent, but it is often accompanied by disease and treatment. It is not as good as a long-term healthy lifestyle to prolong life by medical means. It is found that men who are not overweight, never smoke and drink moderately live 1 1 year longer than men who smoke, are overweight and drink excessively. The gap between women is even greater, reaching 12 years old. We observe the long-lived old people and find that these old people all have one characteristic. Although they are over 0/00 years old, they are still ruddy, thin, agile, articulate and active in thinking. They are used to going to bed early and getting up early, eating seasonal food, not smoking and drinking moderately, which is also their common feature. There are basically no serious disease problems. It can be seen that it is possible to prolong life by maintaining a healthy lifestyle.
At the same time, a healthy lifestyle can make people have a healthy mental outlook, and will not lead to mental depression, confusion and other problems because of the black-and-white inverted schedule.
Prevention is always ahead of disease. We can use modern and developed medical technology to carry out genetic testing and make a healthy body plan according to our physical condition. Including reasonable work and rest time, reasonable diet structure, no smoking and moderate drinking, relaxing mentality and so on. I believe that if we can do the above, our physical and mental state will get better and better.