Several wonders of bananas on the body Bananas are "civilians" in tropical fruits. They are cheap, sweet and delicious, and they are "regular customers" in people's fruit bowls. Do you know what other functions bananas have? Today, let's listen to a nutritionist. On the playground, especially in some "time-consuming" sports competitions, such as tennis competitions, players are sometimes seen peeling bananas to eat during breaks. Is it to fill the stomach or to replenish energy? When exercising, you should not eat too much. The main purpose of eating bananas halfway is to make up for the rapid loss of energy in the body. Nutritionists say that football and tennis players like to eat bananas before the game, which helps them improvise. From the point of view of nutrition, banana sugar can be quickly converted into glucose, which is immediately absorbed by the human body and is a rapid energy source. Bananas are high-potassium foods, and potassium ions can enhance muscle strength and endurance, so they are especially loved by athletes. Bananas help lower blood pressure. Nutritionists say that potassium has an inhibitory effect on sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure 10%. Many mothers like to give their children bananas when they are constipated, which is absolutely correct. Nutritionists say that bananas are rich in soluble fiber, namely pectin, which can help digestion and regulate gastrointestinal function. Bananas are also effective for people who suffer from insomnia or emotional stress, because protein contained in bananas contains amino acids, which has a calming effect. So eating bananas before going to bed can have some calming effects. Not everyone is suitable for eating bananas, which have high nutritional value, but not everyone is suitable for eating. Nutritionists say that bananas are high in potassium, and people with acute and chronic nephritis and renal insufficiency are not suitable to eat more. It is suggested that these patients should limit themselves to eating half a banana if they eat bananas every day. In addition, the sugar content of bananas is high, and a banana contains about 120 calories (equivalent to half a bowl of white rice). People with diabetes must also pay more attention to not taking too much. Chinese medicine value of bananas Chinese medicine doctors say that bananas are cold and sweet, and their nutritional value has long been recorded in ancient books. Its effects include clearing away heat and toxic materials, moistening intestine to relieve constipation, moistening lung to relieve cough, lowering blood pressure and nourishing. They are all high-quality fruits, which are really cheap and good. However, people with cold bananas, stomachache and spleen and stomach deficiency should eat less. The answer time of Sakazaki Peach is May 2008-17 22: 21It is reported that bananas contain three natural sugars: sucrose, fructose and glucose; Add fiber. Bananas can instantly improve people's functions. Studies have shown that two bananas can provide enough energy to maintain 90 minutes of strenuous exercise. No wonder many world-famous athletes choose bananas as their first choice. However, bananas not only provide energy; Bananas can also help us overcome or treat many diseases and physical conditions, which makes it necessary for us to add bananas to our daily menu. Depression: A recent survey found that people with depression feel much better after eating bananas. Because bananas contain amino acids, they will be transformed into serum accelerators, which will make people relax and improve their mood. Anemia: Bananas are high in iron and can stimulate hemoglobin in the blood. Hypertension: Bananas contain very high potassium content, but low salt content, which is ideal for lowering blood pressure. Recently, the US Food and Drug Administration announced that it would allow the banana industry to publicize that bananas can reduce the risk of hypertension and stroke. Brain power: There are 200 students in Weicon, England. In order to improve their brain power and help with exams, they all eat bananas at the beginning of the semester, breakfast, recess and lunch. Studies show that bananas rich in potassium can improve students' attention and help them study. Excretion: banana fiber content is high, which helps to restore normal gastrointestinal activities and eliminate constipation without taking laxatives. Anti-hangover: banana milk color plus honey can instantly relieve hangover. Bananas relax the stomach, honey raises the blood sugar level, milk soothes the spirit, and makes charcoal and water compound. Angina Pectoris: Bananas are naturally acidic to the body and have analgesic effects. Dull in the morning: eat a small amount of bananas after breakfast and before lunch to keep blood sugar level. Mosquito refers to beetle bite: gently rub the affected area with the inside of banana peel to reduce swelling and inflammation. Tension: Bananas are rich in vitamin B, which helps to relieve the nervous system. Overweight: A study by the Australian Institute of Psychology found that work stress often makes employees eat chocolate and potato chips to relieve their mood. The researchers studied 5000 patients in the hospital, and those who were obese usually worked in very stressful jobs. The conclusion of the study is that in order to avoid arousing the desire for food to ease the mood, we should eat a little high-carbohydrate food every two hours to lower the blood sugar level in the body. Gastric ulcer: Banana is a folk prescription for regulating gastrointestinal disorders because banana fiber is soft and smooth. For long-term patients, bananas are the only raw food that can be eaten without adverse reactions. Bananas can also neutralize stomach acid and relieve pain. Body temperature control: In different countries, regions and cultures, bananas are used as a "cooling" fruit, which can be used to reduce the heat of body and mind. In Thailand, pregnant women eat bananas to make their babies have a cooler environment when they are born. Quit smoking: Bananas can help you quit smoking. Bananas contain vitamins B6 and B 12, as well as potassium and magnesium, which can help smokers recover from the effects of nicotine stimulation.
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