Catfish is a rare nourishing food, which contains folic acid, vitamins, protein and other nutrients. It can relieve physical weakness, strengthen spleen and stomach, promote diuresis and reduce swelling. People who eat more catfish can not only nourish their bodies, but also prevent many diseases, such as bad urination and jaundice.
Extended data:
Precautions for eating squid:
It should be noted that eating undercooked fish may lead to parasitic infection. When cooking fish at home, please make sure that the fish is easy to peel, the meat is fresh and tender, and the meat has no translucent signs. Don't put uncooked fish with other foods to avoid cross-contamination.
It should be noted that frying fish may also increase the mercury content of fish. Overfried fish, or sauces with high fat and calories, will soon become an unhealthy diet. Now is not the time to eat fish.
Baidu Encyclopedia-Yu Cong