Lin Meixiu, president of Lian Xin Clinic, pointed out that the balance of stress hormones in the body is related to the physical and mental stress resistance, emotional stability and decisive decision-making ability of business people. The health status of various organs, even the decline of sex hormones, poor diet, insufficient or excessive exercise, sleep disorders, immune inflammation and other factors also affect the physical decline of business people.
The 60-year-old CEO is strong and weak, and he is like a 90-year-old! Lin Meixiu said that health management emphasizes scientific data results, so as to understand the individual's state more objectively and not fall into self-judgment.
For example, 60-year-old Cai Dong always looks imposing and energetic to outsiders, and even makes people feel that he is in excellent mental state and full of energy. However, after analyzing his blood report, Lin Meixiu found that Cai Dong's stress hormone (DHEA-S) was only 30 1 ng/ml, which was far from the standard 1303-3557 ng/ml.
Lin Meixiu said that DHEA-S index and steroids play an important role in the body in order to have good anti-stress. However, DHEA-S will decline from the age of 30, and the reasons include adrenal insufficiency or disorder, chronic mental stress, aging and smoking.
She said that DHEA-S is difficult to be supplemented by diet, and the key is to minimize the causes of the recession, such as avoiding eating fried foods, smoking less and drinking less. In addition, adequate sleep is also a key. If adjusting these factors can't improve, we can also consider adjusting DHEA-S with oral drugs.
Investigation on Health Management of Entrepreneurs in Taiwan Province Province: What do entrepreneurs value most? Pressure resistance? 、? Physical strength? 、? Management power? Lian 'an Institute of Preventive Medicine published "Investigation on Health Management of Entrepreneurs in Taiwan Province Province", and analyzed the data of 258 entrepreneurs in Taiwan Province Province, to find out what is the biggest headache for these leaders in private. Lin Meixiu said that intestinal polyps, fatty liver, overweight, gastroesophageal reflux and chronic cardiovascular diseases are the most common organ health problems for business people, but business people are also deeply troubled by sub-health symptoms. Dizziness and headache are the first symptoms of sub-health in enterprises, accounting for more than 30.4%, followed by burnout, poor memory (27.6%) and allergies (23.7%).
In addition to these worries, business people not only pay attention to health, but also have higher expectations for health. Further analyzing the business people who participated in the annual health management course, Lin Meixiu pointed out that their three goals of health maintenance are: to maintain good health? Pressure resistance? 、? Physical strength? 、? Management power? Because these three "forces" are more closely related to enterprise management.
Lin Meixiu pointed out that these three "strengths" have the greatest relationship with hormones, such as Cai Dong above, because of the lack of stress hormones, which led to his "hard support"; In addition, testosterone, for example, is also an important indicator of male health.
A 59-year-old elite mature man cares about testosterone. Take Lin Meixiu, a sunny man from an "otaku" background, as an example. Mr. Chen, 59 years old, has an active interpersonal relationship and loves to socialize. He often likes to invite friends to the golf course to play a few shots on weekends. But in recent years, I often feel very tired and weak, and even become less fond of going out. I just want to stay at home and be an otaku. An annual routine general health examination found that Mr. Chen's health examination data did not change much, but sub-health symptoms such as fatigue and inactivity increased.
After Lin Meixiu suggested that he take blood for testosterone test, it was found that Chen Dong's testosterone value actually dropped to 2.84 ng/ml, and if it was lower than 3ng/ml, it reached the data standard of male menopause. After the subsequent hormone adjustment, the testosterone value recovered and was full of vitality. Not only did he resume socializing, but he also practiced the dream plan of most men riding heavy machines to travel around the world.
Basic health examination is just "organ examination"? Lin Meixiu also reminded people that regular physical examination is a good first step, but general physical examination is only an "organ examination". If you still feel unwell for a long time, it is suggested to increase blood and urine examination items as appropriate to monitor whether the values in the body are abnormal.
Based on this, we can understand the linkage relationship among diet, lifestyle and data from ourselves, and then adjust and implement it every day of our lives through the advice of professional doctors, so as to truly prevent the occurrence of diseases and achieve the real significance of preventive medicine.
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