Therefore, a normal diet and healthy conditioning are particularly important. Only by mastering a scientific diet can we effectively ensure good health. Do these three words to ensure your excellent figure!
1. 1 Health reminds you to learn to make up.
1. Add water
Warm boiled water has always been the best drinking water choice for human beings, which plays an important role in supplementing water, diluting blood, "washing" cells and helping metabolism.
Tea contains antioxidant nutrients, can also scavenge human free radicals, contains a lot of vitamins and amino acids, promotes blood circulation and relieves greasy.
But it should be noted that you should drink light tea.
Supplementing dietary fiber
In the daily diet, eating more dietary fiber food can relieve food from entering the intestine in the stomach and reduce energy intake, thus regulating the function of the large intestine, promoting gastrointestinal peristalsis, preventing constipation and preventing dangerous symptoms such as rectal cancer and colon cancer.
Health reminds you to get rid of bad habits.
1. Quit smoking
Smoking is not only harmful to oneself, but also harmful to passive smokers to varying degrees.
Tobacco will produce a chemical composition in the combustion process, with more than 700 carcinogens. When tobacco enters the stomach, it will adhere to the gastric mucosa, leading to the disorder of some organs such as stomach, lung and liver, which is undoubtedly very harmful to the human body.
Stop staying up late
When people reach middle age, due to heavy work tasks, especially those who are engaged in all kinds of mental work, life pressure is high and they stay up late for a long time, which is easy to cause neurasthenia, ulcer, hypertension, coronary heart disease, premature aging and so on due to excessive nervous system tension.
Stop angry
No matter middle-aged people or people at different stages, we are all in an angry environment. Anger is usually caused by trivial matters such as family and work.
You know, when we are angry, our heart will fluctuate very quickly and our blood will rise, which will lead to digestive tract ulcers, high blood pressure and so on.
Health reminder, nip in the bud.
1. Prevention of intestinal diseases
Small abdominal distension, bad breath and chloasma appear constantly, which may lead to many diseases, including intestinal cancer.
Especially after the age of 45, with the increase of age, the functions of various organs of the human body will be in a downward trend. If the intestine is unhealthy, it will lead to diarrhea, vomiting, bloating and other phenomena.
2. Anti-thrombosis
The blood of the human body flows in the blood vessels. Coupled with bad diet and lifestyle, it will lead to the emergence of a large number of lipid wastes and toxins, which will lead to embolic substances, thus leading to arterial blood flow obstruction. Over time, it will form arteriosclerosis, which is easy to cause sudden myocardial infarction and cerebral infarction.
3. Prevention of osteoporosis
After the age of 45, people's bone formation is obviously weakened. When the bone drops to a certain extent, it is impossible to maintain the overall structure of the bone, leading to dangerous phenomena such as osteoporosis and fracture. It is better to take preventive measures sooner rather than later to prevent the elderly from getting cold legs.