Intestine is the most tired organ of human body. It helps you digest food, absorb nutrients and excrete toxins. Chang Jun is working hard for people every day. Have you ever cared?
There is a saying that "if you want to live a long life, live a long life first." Intestinal health is the foundation of human health!
Importance of intestine
1. It is the biggest "immune guardian" of human body-in charge of more than 70% of human immunity.
Immunity is low, and once the human body is attacked by virus, it is easy to get sick. If you don't take good care of your intestines, you will consume 70% of your immune resources. How to keep healthy?
2. It is the largest "sewage system" of human body-about 80% of toxins are discharged from the intestine.
Our intestines are like a sewage pipe. If the pipeline is aged or blocked, the sewage discharge effect will be poor. Similarly, if the intestine loses its elasticity due to aging, the excretion function will be greatly affected, and the toxic waste in the body can not be discharged in time, which will affect the whole body health and cause diseases.
3. It is the largest "gas station" in human body-more than 95% of nutrients are absorbed by the intestine.
You know, almost all chronic diseases begin with malnutrition. Long-term malnutrition can easily lead to anemia, vitamin deficiency, decreased resistance, and affect development. The human body is easily invaded by viruses, and this is how diseases are produced.
All diseases begin in the intestine, and intestinal problems can lead to various diseases, from skin problems and bad breath to blood and organ diseases. If you feel mentally abnormal, tired for a long time, or suffer from some kind of chronic diseases, such as habitual constipation and diarrhea, then your intestines are likely to be in a bad state and must be maintained again.