1, what should women with hair loss eat?
In winter, in addition to the common dry skin, hair loss has become a major worry for women. Many women lose their hair in autumn, which is very annoying. When the temperature drops in autumn, the capillaries that transport nutrients to hair follicles contract. If human nutrition can't keep up, hair will easily dry up and fall off.
In our daily life, there are many common foods that can prevent hair loss, so women with severe hair loss in autumn may wish to eat more of the following foods!
1, marine fish
Such as salmon, tuna, sardines and so on. It is rich in unsaturated fatty acids: ω-3 fatty acids.
It can nourish hair and prevent it from drying out. In addition, fish is also a good choice to supplement protein. The main component of hair is protein.
2. Green vegetables
It is rich in various vitamins, minerals and various plant antioxidant components, providing comprehensive nutrition for hair growth and effectively preventing hair loss.
3, red dates
Jujube is a good blood-enriching food. In life, women might as well eat a few dates every day, which can not only enrich blood but also prevent hair loss! Try it if you don't believe me!
Anemia is one of the causes of hair loss. Insufficient blood or poor circulation will lead to insufficient nutrition of hair, which will not only lead to hair loss, but also lead to dry hair. Eating more red dates and other foods with blood-enriching effects can also promote blood circulation.
2. Pay attention to prevent hair loss.
1, get enough sleep
Adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly at night, especially between 10 in the afternoon and 2 am. Adequate sleep during this period can make the hair metabolize normally. On the contrary, hair metabolism and nutrition imbalance will lead to hair loss.
Suggestion: Try to sleep no less than 6 hours a day and develop the habit of regular sleep. Pay attention to diet nutrition, often eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods.
2. Avoid excessive damage.
Dyeing hair, perming hair and blowing hair will all cause certain harm to hair; Hair dye and perm also have a great influence on hair. Too many times will make the hair lose its luster and elasticity, and even turn yellow and dry. Ultraviolet rays in the sun can cause damage to hair, making it dry and yellow; Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not conducive to protecting hair.
Suggestion: The interval between hair dyeing and perm should be at least 3-6 months. Avoid sun exposure in summer, and pay more attention to protection when swimming and sunbathing.
3. Wash and comb your hair
Three to seven times a week, one week in winter 1 three times. When washing your hair, the water temperature should not exceed 40℃, close to the body temperature of 37℃. Do not use strong degreasing or alkaline shampoo, because this kind of shampoo has strong degreasing and dehydration, which is easy to make hair dry and scalp necrosis.
Suggestion: Choose an acid-free natural shampoo that is not irritating to scalp and hair, or choose according to your hair quality. You don't need a plastic comb. The most important thing is to keep your mental health.
Anxiety every day can lead to hair loss, and the deeper the depression, the faster the hair loss.
Suggestion: For women, keeping proper exercise will make their hair shiny and full of vitality. Men often take a deep breath, take a walk and do relaxation gymnastics. , can eliminate the mental fatigue of the day.
I want to choose boxwood comb and bristle brush, which can remove dandruff, massage scalp and promote blood circulation.
3. The reason why women often lose their hair
1, excessive dieting to lose weight
The main keratin in hair is mainly composed of protein, iron and other substances. Nowadays, many female friends go on an excessive diet to lose weight in order to keep slim, and often eat vegetarian food such as vegetables and fruits. In this case, it is difficult to supply enough nutrients such as protein and iron to hair follicles, which leads to hair loss.
2. Improper use of drugs
Improper use of drugs may also lead to female hair loss. Many people take a lot of hormone-containing drugs because of a cold or for contraception, especially the contraceptive pill, which contains estrogen and progesterone. Once they stop taking it, the estrogen level in the body will suddenly drop and change, and the hormone secretion will be seriously disordered. Long-term use of such drugs will lead to more serious hair loss.
3. Nutritional deficiency in physiological period
Due to physiological problems, women will lose a lot of blood and a lot of nutrients during menstruation. Hair follicle cells need nutritional supplements to update. If they don't get the corresponding nutrition, unreasonable diet and insufficient nutrients in their bodies, they may cause hair loss symptoms. Therefore, women should pay more attention to reasonable diet and nutrition during menstruation.
4, postpartum hormone decline
Most women with reproductive experience have serious hair loss, which is mainly due to the increase of hormones in women during pregnancy, and their hair naturally grows well. After giving birth to a child, the amount of hormones drops, and the nutrition in the body can't keep up, leading to hair loss. Actress Chen should pay special attention to vitamin supplement, reasonable diet and ensure nutritional supplement after delivery.
5, excessive pressure leads to hair loss.
Professional women are in a state of mental tension for a long time because of overwork and stress. When people are too nervous, their hair will stand up, blood circulation will be blocked, and nutrients can't reach the scalp with the blood, leading to hair loss and white hair.
6, frequent haircuts lead to hair loss
In modern society, women pursue fashion and often go to hair salons to dye their hair or pull their hair. However, there are too many chemicals in hair dye and styling gel, which are easy to cause damage to the deep scalp. They often dye their hair or straighten their hair, and drugs cause hair follicle blockage, which eventually leads to hair loss.
7, long-term use of the brain leads to hair loss.
This hair loss phenomenon is mainly related to long-term mental work. When the brain is used for too long, the brain excitability continues to increase, and the endocrine function of hair growth is disordered, which leads to obstacles in hair supply and application, increased hair brittleness and frequent hair loss.
8, improper diet leads to hair loss.
Often eating too much oil is food, which leads to excessive secretion of sebaceous glands and blocked hair follicles; Often eat spicy food, resulting in dry hair; Eating more sweets leads to accelerated bacterial reproduction and hair loss. Therefore, these foods should be eaten as little as possible in daily life.