Corn is a very popular global food crop, which is widely used because of its rich nutrition, good taste and wide sources. The following will list the main nutritional components of corn:
Carbohydrates: Corn contains more than 70% carbohydrates, including starch and dietary fiber. Starch is an energy source that human body can use quickly.
Protein: Corn contains about 9% of protein, which is similar to or slightly higher than other cereals.
Fat: The fat content in corn is very low, only about 4-5%.
Vitamins: Corn contains many important vitamins, including B vitamins (such as riboflavin, nicotinic acid, pantothenic acid, vitamin B6 and B 12), as well as vitamin E and vitamin K, etc. These vitamins are essential to good health.
Minerals: Corn is rich in various minerals and trace elements, including iron, manganese, magnesium and zinc oxide.
Antioxidants: Corn contains a variety of antioxidants, including carotenoids and flavonoids, which help protect the body from free radicals.
Cellulose: Corn is rich in dietary fiber, especially insoluble cellulose, which helps to promote intestinal health and digestive function.
In a word, corn is one of the important components of a healthy diet, and various nutrients make corn have good nutritional value. Of course, people need to match it reasonably according to their personal needs and pay attention to the right amount in order to better play its nutritional role.
The above is the content provided by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.