1. Chrysanthemum and wolfberry tea?
"Compendium of Materia Medica" records that chrysanthemum is "sweet in nature, cold in taste, and has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight". Chrysanthemum is rich in vitamin A, which can protect eyes and reduce liver fire. Lycium barbarum is rich in carotene, vitamin B 1, vitamin c and so on. It has the functions of nourishing liver and kidney and improving eyesight.
You can choose 4-5 pieces of Chuju and 4-5 pieces of Lycium barbarum, and slowly pour over 95% boiling water along the wall of the cup, and you can drink it after 3-5 minutes.
2. Green tea
Green tea tastes slightly bitter and cold, and has the effects of clearing away heat and toxic materials, reducing dryness, quenching thirst and promoting fluid production, and strengthening the heart and refreshing. Drinking cold green tea helps to relieve liver fire and heart fire.
When brewing green tea, you can use about 80-90% water. Some experts remind that it is best to drink the brewed green tea within 60 minutes, otherwise it will affect the nutrients in the tea.
3. Prunella vulgaris tea?
Prunella vulgaris has the effects of clearing away liver-fire, improving eyesight, clearing away heat and relieving depression, and is an important drug for clearing liver-fire and relieving depression. It is mainly used for hyperactivity of liver fire, red eyes, swelling and pain, headache and dizziness. ?
Prunella vulgaris 12g, mulberry leaf 10g and chrysanthemum 10g can be selected. First, soak Prunella vulgaris and mulberry leaves in proper amount of water for half an hour, then boil for half an hour, and finally add chrysanthemum for 3 minutes, and you can drink.
4. Golden Lotus Tea
Trollius is also known as "Longjing" beyond the Great Wall. The brewed tea is not only clear and bright, but also has a faint fragrance, which has the effects of clearing away heat and toxic materials, protecting the liver and improving eyesight, and refreshing the brain.
It tastes bitter, so you can add some sugar or rock sugar to taste it. Choose Trollius 3g, brew with boiling water, add a few drops of lemon juice, and drink it often to get rid of bad breath.
5. cassia seed tea?
Modern pharmacological research shows that cassia seed is rich in chrysophanol, emodin, cassia seed and other components, which has the functions of lowering blood pressure, antibacterial and cholesterol. Cassia seed is slightly cold, and the brewed tea has a faint scent of grass and a slightly bitter taste, which helps to reduce liver fire and has the effect of clearing away heat and soothing the liver.
In addition, cassia seed can be directly brewed into tea until the tea is colorless.
1. The climate in autumn is dry, so it is necessary to replenish more water, so that the toxins in the body can be discharged in time to reduce the damage to the liver;
2. The liver governs cyan, and "cyan enters the liver meridian". Usually you can eat more blue food, such as spinach, cabbage, cucumber, wax gourd, mung bean and so on. Can nourish yin and moisten dryness, soothe the liver and nourish blood;
3. "Liver likes sour", you can eat more rice vinegar every day, in addition to benefiting the liver, it can also prevent colds;
We should ensure adequate sleep and promote the normal metabolism of the liver.
Summary: Dry mouth, bitter taste and bad breath are one of the manifestations of liver fire. If you have similar symptoms, you can try chrysanthemum and wolfberry tea, green tea, Prunella vulgaris tea, Jinlian scented tea or cassia seed tea to reduce liver fire.
# Health Science Competition # # Great Wall Cardiovascular Health Week # # Liver Health #
Minor illnesses and chronic diseases [not queuing] medical experts guard health;
Kang Aiduo launched the first online doctor consultation service, with a strong lineup and a wide range of specialties;
Click below for details and consult a doctor online!