If you want to lose weight, you must exercise and control calories to succeed. Every meal must be controlled and the nutrition must keep up, otherwise it will be bad for your health. The meal replacement food is unhealthy, because the nutrition in it can't meet the standard of a meal. The food selected in meal replacement food generally has a strong satiety and dietary fiber, but it can't meet the nutritional standard of a meal, so it is not recommended to choose. You can control your diet and reach the nutritional standard through your own collocation. Be sure to choose the one that suits you. Don't have an accident. You must warm up before exercise. For example, jogging, brisk walking and swimming are all very good choices. Any exercise needs persistence. Keep exercising even if you lose weight. If you don't move, you may rebound. In order not to rebound, the best standard is to keep exercising. Moreover, insisting on exercise is also good for our health, which can improve our physical resistance and reduce the occurrence of diseases. If you want to lose weight, you must choose the right method. Don't think you can achieve your goal by being lazy.
In fact, fat is not necessarily bad if it does not affect health. Fat girls are cute, too. Don't pursue thinness just because you see others thin and beautiful. Some people lose weight because of excessive dieting. They look like bamboo poles, and their length is very unhealthy. If you want to be thin, you must stay healthy, and the beauty with lines is really beautiful. We must not be influenced by others, and we must have our own aesthetics.
It is basically impossible to achieve the goal of losing weight by opportunistic means. Only through healthy exercise can we achieve the goal of losing weight, which is the most correct. So if you want to lose weight, go to exercise and stop being lazy.