Various ways to eat
There are many ways to eat lotus root, such as raw, cooked, stewed, stir-fried and so on. You can choose different ways to eat according to your own tastes and needs, and taste the delicious lotus root.
Multiple effects
Lotus root has many functions, such as clearing away heat and moistening lung, stopping diarrhea and solidifying essence, nourishing blood and producing marrow, calming nerves and strengthening brain. For you in the early stage of pregnancy, lotus root is a healthy choice, which helps to protect the fetus and prevent miscarriage.
Delicious food
Lotus root can make all kinds of delicious dishes, such as stewed pork ribs with fresh lotus root, shredded lotus root with shrimp, shredded lotus root with fish flavor, glutinous rice lotus root, lotus root meatballs, lotus root meat dumplings, lotus root porridge and so on. You can choose different foods according to your own tastes and needs and enjoy the delicious lotus root.
Matters needing attention
Pay attention to some things when eating lotus root, including those with spleen deficiency and stomach cold, those who are prone to diarrhea should not eat lotus root raw, and cooked lotus root is safer; When selecting lotus roots, we should pay attention to the yellow and brown skin, thick and white meat, no injury, no rot and no rust spots; Avoid using iron when cooking lotus root to keep lotus root white; Cut lotus roots should be wrapped in plastic wrap and refrigerated; Soybean and lotus root should not be eaten together, so as not to affect the absorption of iron; Pig liver and lotus root should also be avoided to ensure the absorption of nutrients.